Three Effective Bad Breath Cure Secrets

Author: Simon Lenty

Author: Simon Lenty

There is probably nothing worse than that strong bad breath smell, especially when you are close proximityto someone. If you are one of those people that suffer from this problem, the good news is that there are simple bad breath cures that you can use straight away. The first cure involves water. Would you believe it can be very effective by both drinking water and using in to flush food out of your mouth. Drink as much water in a day as you can so that you remain hydrated. By remaining hydrated you will continue to produce a lot of saliva - which is important as saliva act as a cleanser in the mouth flushing away the bacteria and bacterial waste products which are the major contributors of bad mouth odour. Water will also flush food out of your mouth and as such you should try and flush your mouth two or three times a day. The second cure also involves saliva by ensuring that you stimulate your body's flow of saliva. One way to do this is to chew on something, thereby tricking your body into thinking that it is getting a meal. You can try chewing on a piece of mint or parsley, cloves, or fennel seeds. Chewing gum is another great way to produce saliva flow. Breath mints, or lozenges work as well. Make sure that they are sugar-free since sugar can promote bacterial growth, and cause tooth decay. Cure number three involves mouthwash, but not commercially bought mouthwash. That is because most mouthwashes contain alcohol which will aggravate rather then to stop the problem. Alcohol also dry out the mouth stopping saliva flow Most mouthwashes are ineffective, studies have shown, as a way of fixing this problem they mask the smell, a don not fix the root cause. In most cases, they only mask the bad breath for a grand total of 10 minutes after each rinse. As such, mouthwashes are not that effective. Should mouthwashes not work, what does? There is a very simple yet highly effective homemade mouthwash is to simply mix salt with warm water and gargle with this instead. Commonly, what you eat can, to some extent, cause problems. Of course everyone knows about garlic and onions. As well, dairy foods are notorious for causing bad breath. There are a lot of people that cannot breakdown the lactose protein in dairy foods (milk, cheese, yogurt, ice cream, etc). Because of this there is a buildup of amino acids which can easily be converted to anaerobic bacteria which is commonly found on the surface of the mouth, tongue and throat. To a lesser extent there are problems with denser proteins such as: Beef, Chicken, or Fish, Here is a summary of some bad breath cures: For battling bacteria in the mouth: * Don't use mouthwash that contains alcohol. * Chew gum that has a sugar substitute like xylitol. * Floss and brush your teeth after every meal. * Avoid alcohol and coffee as this can also be a contributing factor with causing bad breath. * Keep an eye on what you eat, especially proteins. * Have your teeth check regularly for decay and gingivitis. And of course, if the problem persists after trying these bad breath cures, please see a doctor or dentist to investigate the problem further.About the Author:

Are you suffering from bad breath? Are you looking for bad breath cures resources? Simon Lenty is an freelance Expert Author and a health enthusiast who understands how you feel. Confronted with reoccurring bad breath and looking for answers to the problem so that he didn't feel embarrassed anymore when he talked to other people, Simon Lenty did the research and came up with some effective methods to bad breath cures at home that anyone can try.

If you want even more information, subscribe to the free 10-part Successful Secrets To Curing Bad Breath email course at no cost.

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