Three Important Ways to Build Muscle

Three Important Ways to Build Muscle

Three Important Ways to Build Muscle

If you ask a fitness trainer or do you own research, there are many ways to build muscle. For health buffs out there and even those who want to lose weight and convert fats to muscles, you have many options to start building your muscles and have a more toned body. You may find a lot of muscle building exercises in magazines and in the Internet, but what you don't know is that these exercises are just put together generally and does not take into account different weight and body types. This article will discuss three important ways to build muscle that can be a big help to you, always remember these key factors as they are the most important aspects you will come across in muscle building.

The first of the 3 ways to build muscle is through muscle stimulation. Muscle stimulation means that you are targeting a group of muscles with optimum intensity with the minimal number of sets and repetitions. To put it simply, you will need to carry the heaviest weight you can and do little reps for it. This is because his process will enable your type 2b muscle fibers to be stimulated, and these muscles are the one responsible for your muscle growth. Thus, if you do muscle stimulation the first time, you don't really need to add more set and reps just to let the muscle grow again. Now, if you are putting such high intensity on your workout, make sure you give full rest of at least 2 minutes to allow for your muscles to recover.

The second way is to do progressive overload. It is a way of pushing your body out of its comfort zone by lifting the heaviest weight you can. Let me give you an example, if you are lifting 60 pounds with 10 reps, after a week, you might want to switch to doing 70 pounds with 9 reps. This will be a better way of building your muscle because you are forcing your type 2b muscles to grow. Always start with something that you can do and progressively add weight as you go further. In a week of doing 60 pounds, your muscles will already get used to what you are lifting that is why you need to change and exert more force again. The end goal is to do at least 4-6 reps only of the heaviest weight you can carry.

And lastly, you will need to give your muscles enough resting period. Rest is very important to allow your muscles to recover and grow more. With weight training, it is just a stimulus to building your muscles, but your muscle will start growing once it is rested. Always bear in mind these ways to build muscles as they will do wonders for you once you start your weight training.

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