Three Options To Stop Smoking With Hypnosis

Using hypnosis to stop smoking is one of the most common uses of hypnosis and hypnotherapy

. And more than simply a common use, it is also one of the most effective uses of hypnosis. In most cases, a single hypnosis session is all that is required to kick the smoking habit, though some people do enjoy additional and ongoing support if they have a particularly bad habit of many packs a day.

Your smoking habit is not merely a physical addition, it's a mental one. The act of quitting can be difficult, but hypnosis can help you stop smoking by addressing your habit, not just your physical addiction, and by reprogramming your mind to make the process easier. But where to start? There are three possible ways to stop smoking with hypnosis:

1.) Find a local hypnotherapist who will work with you one-on-one in their office.

If you are comfortable in front of others, enjoy confiding in a therapist, and can let yourself completely relax in the presence of another person, you may benefit from seeing a hypnotist one-on-one. In-office visits are effective, but can get pricey very fast. They can be expensive to start, and if you want more than one session - as many people do, simply because it relieves a great deal of stress - that's more money that you have to pay for each visit.

2.) Go to a group therapy session.

Visiting hypnotists often rent out large banquet facilities and advertise in the local paper. That's what a group session is. You pay a fee, along with dozens to hundreds of other people, and you all congregate at the same time and place to receive treatment as a group from the hypnotist. It's successful for some people, but if you are at all shy, reserved or uncomfortable letting yourself relax in front of an entire crowd of people, this might not be the method for you. Though usually affordable, it's not terribly personal, and really does take a highly suggestible personality.

3.) Listen to a hypnosis program at-home.

Some of the best benefits are seen with at-home hypnosis programs. Quite simply, you listen to CDs (or an mp3), follow the instructions, and let the experienced voice of a hypnotherapist guide you into a state of hypnosis. But the best part is that it's recorded, which means it's private. You don't have to feel awkward or uncomfortable in front of anyone else, and you can listen to the program as many times as you like, without paying anything extra (and that can save you a LOT of money!)

If you are truly committed to kicking your smoking habit, hypnosis can help! Even if you've failed with other methods, because it works at a fundamental level, hypnosis can be the answer you're looking for. The key is in finding the method that is best for you, your personality, and your wallet.

by: Alex Rudzinski

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