Three Tips For Healthy Aging

Although aging sometimes involves decreased mobility and a natural slowing-down of bodily functions

, it can also be an enriching time of self discovery. Seniors have time to learn about new subjects, develop new hobbies, travel to interesting locations and participate in community activities. Active seniors usually live longer and better lives, and several ways exist for seniors to maintain the physical and emotional health necessary for a high-quality existence. Following are three basic tips for healthy aging.

1. Stay Connected With Others

Feelings of isolation can make anyone depressed which is why many Omaha Parkinson"s Care client"s state they prefer the comfort of home care agencies rather than nursing homes. The independence home care agencies offer provides older adults with the ability to stay connected with others, and seniors who remain connected with their communities are happier and healthier than those who become housebound. Because many seniors give up driving after they feel that it is no longer safe for them to be behind the wheel, they may not have access to reliable transportation to community events and social activities. Rural residents or those who live in areas without mass transportation services can be especially affected. However, this problem need not be a problem for Omaha Home Care provides seniors with transportation to necessary locations. Even walking through neighborhood sidewalks can provide social contact and a sense of connection with the community for older adults.

2. Eat and Drink Plenty of Dark Fruits

Dark fruits such as blueberries and pomegranates not only taste good, but they've got anti-aging and antioxidant properties that can contribute to the optimal health of people at any stage of life. Because these fruits have so many preparation methods, such as converting to juice, baking into pies and muffins, stirring into oatmeal or simply eaten fresh, it's possible to enjoy them in a different way every day of the week. All Omaha Live in Home Care clients benefit from the amazing properties offered by these fruits. And with so many different ways to incorporate them into ones diet, there is no excuse to not eating them.

3. Keep Physically Active

Whether it's a regular walk through a neighborhood park, tending to a thriving vegetable or flower garden or participating in a lap-swimming program at a local pool, exercise helps keep the body young. Outdoor exercise is particularly beneficial because it boosts the body's vitamin D levels. No matter what their physical limitations are, all seniors can find an exercise program that works for them.

by: Johnny Lowery

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