Three Tips on How to Quit Smoking

Author: Rob Hawkins

Author: Rob Hawkins

*** Do Not Quit Smoking! Click Here *** As we are approaching a new year, it is imperative that we start writing out our resolutions. For some of us, quitting smoking can be found on top of the list. Honestly, to quit smoking is a very daunting task that you can face in your lifetime. This may sound ridiculous to people who don't smoke; since they also face daunting situations. But this is something I have experienced. I was a smoke for about thirty seven years and I know that I took extraordinary efforts to overcome it. Nowadays, a lot of people think that it is good to quit smoking. And as such; smoking has become a habit that poses embarrassment to smokers. Nobody can willing admit that he smokes. When we come in contact with new individuals, we cannot readily them that we smoke. There are some tips found below that will help you on your decision to quit smoking. You should follow them properly in order to win this battle against smoking. Don't take them for granted because they might seem to be simple guidelines. They are simple, but they can benefit immensely. Regular exercise You should take a walk periodically. Most experts recommend that you engage in some form of exercise. It is only natural that we talk a walk sometimes, to improve our health conditions. I would right want you to continue walking as it helps you keep off cigarettes; yes, it makes you focus on more important things. Exercising for about twenty minutes daily is very helpful. But you can only exercise just once a day. This is why taking a walk is far better. Walking can be done in the morning or at evenings. No special clothing is needed neither do you need appointment at the gym. It is essential that you take a walk after eating your meal. It is not necessary that you walk down the streets; because I remember talking a walk in front of my TV set. This will help you when most certainly you would have gone for a stick of cigarette. How water helps in quitting smoking Drinking a lot of water too has been found to help people quit smoking. You should take just water and not soda, coffee or alcohol. A glass of water with sliced lemon can do you a lot of good. You should keep your glass of water close to you. Whenever the urge to smoke arises, you can always take a sip of it. Taking up a handicraft You can as well participate in new activities that will make you quit smoking. A lot of people do scrapbooking, knitting and many other handicrafts. This kind of outlet will gradually erase the idea of smoking from your mind. The handicraft you go for should be something you can do without anybody's help. If it involves depending on somebody, you can easily fail to quit smoking. Therefore, choose a craft or hobby that you can really enjoy without the presence of other people.About the Author:

The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.

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