Tips And Guide To Help Give Up The Cigarette Smoking Habit

If you are a smoker, you would probably know all too well the reasons why you continue to smoke

, and how hard it is to give up when you are addicted to nicotine.

Ways to give up cigarettes:

You can not stop smoking unless you are ready to quit. This takes commitment, a plan, and a willingness to stick to it. You must keep in mind why you are quitting. Just like you have reasons for smoking, you must have reasons for quitting as well.

If you can't think of one, your health is a very good reason. Another good reason is for your loved ones, as well as the money you could pocket if you were to stop smoking.

There are literally dozens of methods to help you quit - you may have to try a number of these to find the one that works best for you, or possibly some combination of them.

The use of prayer is a method that people use to strengthen their resolve when trying to quit.

Some people turn to acupuncture as a method of removing the cravings for cigarettes.

Aversion Therapy: Smoking mass quantities of cigarettes at once can turn people off smoking for good.

Chewing Gum: Can help with the cravings.

Cold Turkey: See yourself as a non smoker instead of a smoker trying to quit. One person changed to a menthol brands a week before quitting. He didn't like the taste of menthol and was able to stop smoking altogether.

Commercial Options:

- Nicoderm CQ

- Nicotine Gum

- Nicotine Inhaler

- Nicotine Lozenge

- Nicotine Patch

- Nicotrol Nicotine Inhaler

It should be noted that while using these products, you must avoid smoking altogether as this will cause a higher amount of nicotine in your system. Heart attacks have been reported in some cases of people who smoked while using these products.

Keep your fluids up when you are quitting to help flush the nicotine through your system.

Another way to stop smoking is to stay away from others who smoke. Changing the location of where you smoke has helped others as well.

Quitting smoking will not be easy. There will be mood swings, irritability, and cravings for nicotine. You can over come these symptoms of withdrawal from nicotine when you know what to expect, and have a plan to deal with them.

by: Jared Wright

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