Tips For A Healthy Acne Free Skin

Drink Water

Drink Water

Water has long been considered as the most efficient natural treatment for any skin condition. water helps to flush toxins from your body which may have slowly filtered out through your pores.Water prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function properly and it is recommended that you drink between 6 to 8 glasses of water per day.

Watch Your Diet

Nutrition plays a vital role in skin health too and certain foods such as acidic and dairy foods can be effective in causing an allergic reaction in some people. Following a healthy nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber, is one of the best things you can do to help prevent and cure acne

Consider Exfoliants

Exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or loofah, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. Whats more, exfoliants help to put off ingrown hair from developing. You must avoid using any body exfoliant on parts of your body suffering from acne.

Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is a good way to beat acne. Most of the doctors suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face.

Before going to bed at night, always remember to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It has been disvoered that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. You may also find out that sleeping with your make up on will cause your skin to break out with spots..

Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing out. Some exposure to sunlight is great for helping clear up acne. The sunlight helps to destroy bacteria that helps to cause acne.

Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also helps to release stress which is well known for causing acne.

Take Enough Rest

One common problem that face people is stress; It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Following these simple techniques and tips can make a real difference to anyone that is suffering from acne. The bonus is that by adopting a better lifestyle you could be helping to prevent future outbreak of acne on your skin.

by: Garry Booton

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