A panic attack is a mental or neurological condition that is marked by intense anxiety
. These attacks are difficult enough to affect one"s ability to carry on with his everyday life. While absolute majority of panic attacks cases are being treated with anti-depressant medication or anti-anxiety medication, you can treat this condition naturally through exercises and diet etc. Below are natural tips to dealing with panic attacks.
1. Ask your health care profession about modification medical care, which can be quite good in treating a panic attack. Panic attacks can be treated easily by cognitive behavior therapy. What it does is to look for the panic attack and serves to substitute those conducts and responses with replacement which are more acceptable.
2. Find out about interoceptive exposure medical aid, where the evidences of a panic attack are triggered intentionally so that the healer can be shown that no injury will come to the patient. At times this type of medical care can be quite hazardous, but it has also been demonstrated to be an effective way of treating a panic attack naturally
3. Start an exercise regimen which includes relaxation techniques such as taichi, yoga, deep breathing and other stretching exercises. These activities will aid to get rid of the tension in your life that might be causing the anxiety and panic attacks. Avoid sugar and caffeine which are substances in your diet that contains stimulants. Stimulants might cause you to feel more nervous, jittery and cranky and may serve to trigger anxiety or panic attack.