Tips For Finding Gluten-free Items On A Menu

People who suffer with Sprue, Celiac or autism need to acquire the skills of finding gluten-free foods to eat each and every day

. This may be relatively easy to do in the home as it is a controlled environment. The grocery store clearly marks labels according to the gluten levels which is why many people with the need to avoid gluten simply stick to eating from their kitchens. This is a relatively difficult way to live, though, since many people use eating out as a means for social gatherings. That is why it is so important to learn how to find gluten-free items on a menu.

Before one is able to find gluten-free items, they must be aware of what items contain gluten. Typically, it is found in wheat, rye, barley and oats. Items that contain these ingredients undoubtedly contain gluten. Avoiding foods that contain these items is the first step to learning how to dine out gluten free.

The issue that many face in restaurants is that several of the meals contain traces of these ingredients. Some restaurants are aware of special eating restrictions such as low fat diets as well as gluten restrictions which is why they clearly mark their menus accordingly. Still others have not added that functional option to their menus which necessitates more thinking on the customers' end.

One of the best ways to know if the items on a menu are gluten free is to try and order foods that are close to their original state. Raw fruits and vegetables would be a very safe bet to choose. Since few restaurants serve these items, the next step is to look for cooked fruits and vegetables. Plain vegetables and proteins like baked potatoes and vegetable salads are a great choice to select. The area where one must be concerned is the additives that go along with these meals. Various types of toppings on baked potatoes and croutons on salads very well may contain gluten. That is why ordering plain dishes is the safest way to go.

The next thing to remember when ordering items on a menu is to ask about whether or not they contain seasonings. Seasonings are often where gluten is found which is why foregoing the seasonings might ensure that the meal become gluten free. Usually, a person in a restaurant can ask the server what their gluten-free options are and the server will most likely know. Sometimes, though, the server is not equipped for such a question which is why it is important to know the basics of gluten which have been listed in this article.

by: Art Gib

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