Tips For Overcoming Emotional Eating: Effective Binge Eating Help
Everyone overeats sometimes, especially during the holidays or on joyous occasions like weddings
, birthdays, and vacations. Also, many people tend to overeat during times of stressful times, such as studying for exams. Sometimes, the urge to overeat can get out of control, leading to a disorder called binge-eating or compulsive eating disorder. Although binge eaters rely on food to give them comfort, and help them cope with intense or negative emotions, but their compulsive overeating only ends up making them feel worse, and often leads to weight gain.
Although it may not be talked about as often, compulsive overeating is actually more common than bulimia or anorexia. Unlike other eating disorders, which occur predominantly in women, binge eating disorder affects a significant number of men.
Tell-Tale Signs of Compulsive Overeating
While a typical binge eating episode often lasts a few hours, some people binge on and off all day long, especially when no one is watching. You may be a binge eater if you frequently find yourself:
Eating even when you are not hungry and long after you are full.
Gorging yourself as fast as you can, without consciously acknowledging what you are eating or tasting.
Feeling extremely disturbed or upset during or after an eating binge.
Hiding or stockpiling food to eat later in secret.
Most people with compulsive eating disorder will often experience feelings of guilt, and depression. They are anxious about the negative effects their compulsive eating will have on their bodies and health, and while they desperately want to stop binge eating, they feel powerless to change their behavior.
Ten Tips for Overcoming Binge Eating Behavior
Fortunately, like all habitual behavior, binge eating can be cured by developing new habits. Here are ten tips for overcoming compulsive eating disorder.
1.Avoid Temptation. Turn off the urge to binge by separating yourself from away the stimulus food! Try not to store too much food in the house, particularly foods that you like to binge on. Dont tempt yourself by going to the grocery store hungry and when you are shopping, remember to avoid the junk food aisles and turn your back on the rows of candy bars at the check-out counter.
2.Exercise. Physical activity is the healthiest way to reduce stress and combat the negative emotions that often lead to compulsive overeating. Besides improving your overall physical health, the natural mood-boosting effects of exercise can decrease your desire to binge.
3.Destress. Finding healthy ways to reduce your stress level will help you to avoid overeating as a way of relieving tension caused by stress. Some ways to do this are: paring down your to-do list, learning to say no, and taking control of your environment by turning off stress-inducing stimuli such as disturbing TV shows.
4.Eat Breakfast. Starting off the morning with a nourishing breakfast will give you the fuel you need to get your day off to a good start. If you eat a satisfying meal in the morning, it is likely that you will not experience the cravings that come from low blood sugar, and often lead to compulsive eating.
5.Dont Go On a Deprivation Diet. Be sure to eat regular meals throughout the day. Self-starvation will actually increase your compulsive tendency to overeat. When primitive people had to go long periods without eating, their natural response to food was to eat everything in sight as a survival method. When modern people go too long without eating, they reactivate that same primal response.
6.Phone a friend. Whenever you feel the urge to binge, satisfy that urge by calling a close friend or family member that is sympathetic to your situation. Even though it may be hard at first to open up and admit that you have a compulsive overeating problem, dont be ashamed. Everyone has struggles in life and the people who care about you will want to help, so let them!
7.Get Socially Involved. Most binge eating is spurred by a negative emotion such as anxiety or stress. When they dont have anyone to vent that emotion with in a healthy way, binge eaters turn to food for comfort. By getting involved in a sport, club, hobby, or volunteer effort, you will meet other people, decrease your loneliness, and alleviate the negative emotions that lead to binge behavior.
If you try all seven of these steps, and none of them work for you, you may want to consider seeking professional help. Compulsive overeating can be successfully treated with therapy that can teach you how to fight the compulsion to binge, gain more awareness of the relationship between your moods and your eating habits, exchange unhealthy habits for healthy ones, and develop effective stress-reduction techniques.
by: sef123
Tips To Overcome The Status Quo Winning Back Your Ex With These Tips 5 Tips For Purchasing Spokane Land Tips And Information On Soy Candle Making Ten Tips For Perfectly Polished Nails 5 Tips How To Be Successful Dishwashers - Tips For Cleaning And Usage Tips For Using The Vacuum Sealer Successfully A Few Tips On Preparing For Liposuction Wilmington Florist 5 Tips On How To Send Flowers Top Tips If You Want To Get Married In Hawaii Copper Sink Buying Tips Tips On Choosing Comforter Sets