Tips For Preventing Acne On Face

Prevention is better than cure, which is why it is important to make sure that you care for your skin before you see signs of breakouts

. Start by keeping your face clean. Washing your face with lukewarm water and soap at least twice a day can prevent breakouts.

Proper hygiene is very important to keep your face from pimples. Facial cleansers, facial scrubs and facial wash can make so much difference in your mission to keep your face pimple free. These products can wash off reduce oil and dirt and dust particles trapped inside the pores of your face. If you have dry skin, then washing your face once a day is normally enough. Washing your face too often can also make your face lose its natural moisture. If you have a normal skin, then washing your face twice a day is advised to take care of harmful irritants on your face.

Preventing acne will be a lot easier if you choose to eat healthy foods and avoid junk foods.

A group of researchers of Australia found a link between diet and acne. Their study clearly suggested that, in only 12 weeks the volunteers for that study who avoided junk foods and ate fruits, vegetables, high protein and high fiber foods had 50% reduction of acne.

Bananas are high in sugar. That's why they are so delicious. They also are high potasium and some vitamins. They truly are a healthy food. But, because they are high in sugar they will cause an insulin surge which leads to inflammation and acne. If you are looking for natural acne cures, then stay away from bananas, or at least reduce your consumption.

You may not know it, but the different products you use on your skin and hair may cause acne. Makeup, hair products, and lotions that clog the pores and lead to small bumps or comedones are called comedogenic. These can also irritate existing acne and make them worse. Check your makeup and other skin products if they have a "non-comedogenic" label on them. If not, look for other alternatives.

There are certain natural elements like aloe Vera, vitamin A, Zinc and Tea tree oil that work the best in healing acne. However remember, some of these natural products also have certain chemicals in them for preservation. These chemicals can be harmful to you if you are pregnant or have some serious health problems.

Avoid touching your face too often. The dirt on your face can cause irritation that can lead to pimples, and later to acne. Make sure that you wash your hands regularly. Do not lean your face against walls and objects can cause bacterial infection and inflammation.

by: Charles Zoe

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