Tips On Avoiding Unwanted Stress While At Work

Many workers deal with some on-the-job blues from time to time but it is important to avoid getting burned out from too much work stress

. Too much stress about your job stability or overworking can lead to feeling unmotivated and actually threaten your employment. Many workers feel overworked and unappreciated.

In hard economic times, such as now, company may be forced to withhold any upcoming raises and promotions. This tends to lead to overwhelming stress and tension, which in turn can cause the employee to suffer from various health related issues, directly linked to work stress.

This article will give you some information on job related burn out and how to avoid it.

Symptoms and Effects of Job Related Burnout:

Do you feel dread and anxiety when you have to go to a job you once loved? Maybe you have been putting in too much time. Maybe you are due a raise and do not know how to approach the subject with your employer. Some symptoms of work related stress are irritability, unexplained crying, fatigue, teeth grinding, weight gain, insomnia, anxiety attacks and low productivity. Experiencing job burnout can lead to depression, anxiety and physical illnesses such as heart attacks and strokes.

How to Cure Job Burnout:

Before you quit your job because you cannot handle the stress decide if the causes of your job burnout can be resolved. Determining the cause of your work stress is very important. Maybe your stress is related to how you deal with your employer and working on that relationship can help ease your burnout. Sometimes it just takes asking for help or reevaluating your workload to help alleviate your stress. Once you have determined the cause of stress try to make a plan to deal with it. Some tips for dealing with job related burnout are limiting the amount of overtime you work; take a vacation or prioritizing your workload.

If you have done theses things and you are still feeling overwhelmed and burnt out then a career change or a change in employment may be the thing you really need. If it comes down to a change in jobs, you should then consider whether or not you are in the right profession, as it could be your profession, not the job, that is causing you the stress.

Regardless of whether you have spent a lot of time and money getting to your chosen profession at some point you are going to have to make the choice to be more content with less work related stress and find a new occupation or continue to be overwhelmed with stress.

by: Craig Calvin

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