Tips On Diabetes Prevention

While there are many so-called experts that would peddle anti-diabetic pills and

serums for the individual, these purveyors of snake oils and supplements forget that this condition is a metabolic condition. As such, no amount of ingestion of medication can prevent an individual predisposed to have high blood sugar levels from developing this debilitating disease.

Thus, only the individual can take care of their metabolism to prevent the development of this medical issue that does not by itself harm the person but the complications that eventually causes great medical sorrow to be cast on their lives. To overcome this, the following are the tips on diabetes prevention.

1.Have an Exercise Regimen. One need only to exercise half an hour each day and this can be as simple as vigorous walking in order to increase the heart rate or sweat. Exercise helps burn up excess glucose in the bloodstream thus preventing overtaxing the pancreas in its production of insulin. Also, exercise keeps weight down and thus prevent accumulation of fats, which often triggers the latent susceptibility to develop diabetes.

2.Have a Healthy Diet. The secret here is everything in moderation, including moderation. Cutting down on the intake of trans fats, especially from hydrogenated vegetable oils can become fat in the body, increasing the risk for heart disease and diabetes. Also, lowering the carbohydrate and sugary food, especially those made with bleached white flour, sugar and other sweeteners can lower overall blood glucose levels and in the long run prevent the onset of diabetes. Also, eating on time and avoiding binge eating can only serve to help your metabolism be normal and not be prone to sudden unhealthy changes.

3.Have a Healthy Lifestyle. This means avoiding the double vices of alcohol and smoking. Smoking weakens the immune system, aside from its other horrors while drinking alcohol, which are easily dissolvable carbohydrates. These taken together would tax the body and make it more susceptible to develop the symptoms of alcohol. Also, sleeping eight hours a day and having at least eight glasses a day can only help your body rid itself of excess food that can only result in medical issues in the future.

Do remember that insulin dependency is not a viral or contagious disease. It is a medical condition where the body is unable to provide the right amounts of insulin to manage blood sugar levels in the body. What you do would only make diabetes a real condition to manage or not, so having an exercise regimen, healthy diet and healthy lifestyle can only prevent the development of diabetes in an individual.

by: Bobby Castro

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