Type 2 Diabetes Cure

There are many natural diabetes cures for type 2 diabetes

. They are the best alternatives as compared to other forms of cure. This is very true in case of prescription medicines. This proves to be very beneficial for the body. Managing the diabetes is very essential for avoiding the complications at a later stage. A healthy, nutritious and a well balanced diet must be implemented for a natural type 2 diabetes cure. If this is followed, a person will surely be on his way to achievement of optimum health.

Lowering the blood sugar levels should be the main goal. The insulin production should be started by the pancreas. Due to this, proper functioning of the body is possible. For this to happen, regular exercises and introduction of a healthy diet will be very helpful.

Given below is the list of some natural type 2 diabetes cures which include exercise, diet etc:

1. A healthy diet must be introduced in the daily routine

2. 30 minutes of exercise must be introduced every day

3. Plenty of water must be consumed every day

4. Plenty of vegetables and fruits must be eaten daily

5. Meals must be eaten at regular intervals. One must eat meals at the same time every day

6. Seeds and nuts must be eaten for snacks.

7. Fish must be eaten twice a week

8. Eating processed foods at all times must be avoided

9. Foods that are very high in saturated fats must be avoided

10. The salt intake must be limited

11. The alcohol intake must also be limited Can Diabetes Be Cured?.

12. One must check with the doctor about the type of exercises that will be very beneficial to the individual needs. Some exercises prove to be very harmful.

13. A simple recipe of a mixture of cinnamon powder must be mixed with one tablespoon of honey. This should be consumed every morning before breakfast. This can relieve the arthritic pain very well.

14. Bitter gourd is a natural type 2 diabetes cure that helps in the reduction of blood sugar levels

15. One should take apple cider vinegar before the main meals are taken. This can help in controlling the blood sugar levels. A bit of honey and apple cider vinegar must be added to a glass of water and it should be taken before the meals.

16. Mango also benefits to control the blood sugar levels. The mango juice must be mixed with Indian plum juice and this should be consumed thrice a day.

by: Rinki Rawat

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