Tips On Finding Help For Hot Flashes Menopause

Finding a hot flash cures has been a medical priority for thousands of years

. Hot flashes menopause is more than just uncomfortable symptoms. Typically they could occur at the most inconvenient times, they can take a while to endure, and they could dictate how much you enjoy life. Doctors and scientists have studied night sweats, hot flashes, and menopause for thousands of years, searching a cure for hot flashes and other symptoms like night sweats, fatigue and severe hot flashes.

After years of research, experts have think of a few prescriptions HRT (hormone replacement therapy), but nothing that has a proven track record as a safe relief for hot flashes menopause. Doctors and scientists have even found a few drugs that weren't produced to treat hot flashes, do in fact alleviate some of the pesky signs and symptoms of menopause. Unfortunately, prescription drugs like Neurontin and Effexor, have some harmful side effects that make them poor choices in the fight to overcome unpleasant symptoms of hot flashes.

The best cure for hot flashes is finding a natural method to replicate the no longer producing estrogen to your body. When a woman approaches menopause, her body slows its production of estrogen. For this reason women in menopause cease getting their menses and no longer ovulate. Estrogen is responsible for controlling a woman's menses and ovulation, but it's not just that because estrogen also control things like your appetite, distribution of fat on your hips and thighs, and your body's thermostat. So when you have lots of estrogen, your temperature is certainly regulated, but when you have too little estrogen, the part of your brain that controls your body temperature gets confused, as a result it increases your body temperature sometimes as much as six degree Celsius. Your body immediately reacts to this temperature increase with a rapid heartbeat, excessive sweating, and racing pulse. When you sweat and your temperature suddenly falls it brings on chills and this work causes you to experience great fatigue.

Now if you think about a natural menopause treatment like HotFlashFreedom, you replace the estrogen you are losing with a natural alternative and this helps to keep your body's thermostat regulated, causing hot flashes menopause to end. Natural menopause therapy doesn't have the same threat of dangerous side effects like prescription medications. So if while on a natural menopause therapy, you do experience the occasional hot flash, there are a few things you can do to alleviate it.

* You can drink a glass of ice cold water to cool down your insides

* You can use a fan or turn up your air cooling. Remember that a menopause hot flash will leave speedily, so be ready to turn the air conditioner off if you get chill.

* Lastly, you may dress yourself in layers, so that when a menopause hot flash occurs, you are able to remove clothing and cool down.

Seeking out a cure for hot flashes is easy and much safer than relying on prescription medicines to relieve the many signs and symptoms of menopause.

by: Wilford Kidd.

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