Tips On How To Prevent Osteoarthritis

People nowadays are getting conscious about their well-being that they get into an active lifestyle

, studies shows. Prevention of health problems including osteoarthritis, can be attained if more people engage in frequent social, intellectual, and physical activities. Osteoarthritis is described as a joint disease that mostly affects the cartilage. People in such condition often experience joint pains and reduced motion, which may prompt them to getting a hip implant such as Depuy pinnacle hip replacement to relieve their pains.

Undergoing a hip implant procedure does not warrant a patient of being relieved forever from the hip pains. Already there are several people with hip pains who are delaying their plans of getting hip implants not only because of their fear of the after-surgery effects but of the uncertainties in the economy.

Regular exercise is very vital for successful control of the osteoarthritis, according to the ehealthMD. The overall health and wellness or maintain physical fitness is sustained through bodily activities.

The exercises such as strengthening and stretching exercises can help relieve the pain and improve joint movement and build up the muscles around the joint, making the joint more stable and unaffected by more damage.

The website also states that there are specific exercises that may be prescribed to improve strength and range of motion in particular joints and muscles. Stretching, isometric and aerobic (endurance) exercises are the three types of exercise described as a treatment of osteoarthritis.

A stretching exercise, according to the ehealthMD website, is also called range-of-motion (ROM) exercise. Stretching includes anything that puts a joint through its fullest range of motion. Stretching is often more easily performed if the person takes a pain reliever or applies heat to the joint before starting to exercise.

The isometric exercise is a type of exercise where the muscle are tensed for a period without actually moving them. It can be performed without actually bending a painful joint.

The endurance-building exercise, known as the aerobic exercise, helps improve cardiopulmonary fitness. For most individuals with osteoarthritis, the best aerobic exercises are swimming, especially in a heated pool, and walking on level ground, the ehealthMD website says.

The website states that the milder the exercises the less stressful it is on the joints. Water exercise is especially recommended for those people who have osteoarthritis of the large joints such as hips and knees. The buoyancy of the water makes it possible to exercise while the body weight is supported.

Getting into physical fitness is the best prevention for those people diagnosed with possible osteoarthritis to start exercising to avoid the risk of surgery. Hip implants have higher risk of failure which prompt other patients to file a Pinnacle lawsuit.

by: Gregory Fraser

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