Memory can be boosted by practicing certain simple techniques
. If you find difficulty in remembering certain things you need to follow this to augment your memory capacity.
Following are certain tips that help to boot your memory:
If you want to remember something, locate a way to make the image of the thing. Images are more easily stored in your memory. You can also try to convert the thing to something funny so that you remember it very well.
Make a list of things that you want to remember. This makes your memory free to remember things according to their priority.
Good sleep is also very important to augment your memory capacity. Therefore, you need to take care that you get an adequate amount of sleep daily. Brain employs the sleeping time to add up the latest information to long term memory.
It is always easy to break down the long list of numbers and alphabets into small portions to it easy for remembering.
Revision is very important to remember long text. You can remember something very thoroughly, when revising it continuously. Repetitive learning will make your brain memorize the text better.
When learning a lot of things at the same time, remember to take a short breaks in between. This helps in refreshing your brain and makes you more attentive after the break.
Keep away from the stress and strain. Meditation and yoga will help you to get relief from the stress and strain.
Focus only in a single task at a time. Multi tasking will lower the memory capacity and performance.