Premature ejaculation is a major issue that most of the men faces. In a bid to overcome this problem many of them try to find ways which may include pills and other techniques. No doubt there are a couple of pills and other ways available to help you overcome this problem but why resort to adopting such methods when you can do it with a little practice naturally. Yes, it is possible to control premature ejaculation naturally without the help of any external resources. All you need is to gear up yourself and practice. Practice is the key.
Following are some of the effective ways through which you can control premature ejaculation:
1) Stroking your penis in an upward and downward movement is one of the best ways to control premature ejaculation. When you are doing so, so not concentrate on the fact that you are trying to control premature ejaculation.
2) Pay attention to the physical sensation that you are experience. You will sense a tickling sensation when you are nearing ejaculation. This is where you need to focus. Try to focus on the sensation that you experienced right before this stage. This is when you should be able to stop.
3) Familiarize yourself with the tickling sensation. As you continue to get more excited, concentrate on the variations of feelings that you come across. Unless you realize this feeling do not hesitate to ejaculate.
4) Once you are well acquainted with the feeling then you can put in to practice the start and stop method when you masturbate. As far as possible try to avoid using any lubricants or fantasizing more than required.
5) Masturbate until you are turned on and you begin to have an erection. Then hold on for another 15 seconds or so and try to concentrate on your feelings.