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Yoga is the very ancient technique (around 3,000 years older) that helps the human beings to live a happy and healthy life

. The origin of the Yoga is found to be from the Asian countries and mainly from India. The etymology of the word Yoga is that it is originated from the root word in Sanskrit, yuj, which means to connect to the God with the help of union between mind, body, and spirit. The most important part of the Yoga is the asanas that contribute considerably in the meditation. It has been said that person who practices yoga is free from all the health problems and lives a very balanced and happy life. It has been proved by the Yoga that even the most deadly disease that can not be treated by the Medicines, can be cured by it. Yoga even has some asanas that could be used by the impotent men to cure the impotence.

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Yoga not only cures the impotence but can be very useful in maintaining overall health of an individual. Here are few asanas that could help you to overcome impotence.

1. Dirga Pranayama:

This method means to control the breathing. To try this method you should start with the Pranayama and then move on to Dirga Pranayama. Take the air inside through one of your nostrils by closing another one. Hold the air inside, count on 1 to 5 numbers then slowly release the air outside from the other nostrils. Follow the same procedure for both the nostrils for about 3 times in a day. Keep on increasing the number count when you take inside the air after ever week. This technique will teach you a better self control. You will notice stronger erections after following this technique for about a month.

2. Surya Namaskaram:

Similar to the posture that we use while doing the dips in the workout sessions. The only difference is that instead of going straight down, you need to follow the swinging technique. Like a bird, you should first go back and then swing towards the front side with head upwards. This technique is found to regulate the blood supply throughout the body. This asanas gives man a capacity to withhold his erections for the long time.

3. Pawanmuktasana:

Pawanmuktasana is the wind relieving posture the helps to remove out the non-required winds (gases) in your body. It improves the oxygen supply to all parts of the body. Lie on your back. Hug your knees into your chest, while you keep your head, neck and shoulders relaxed and on the floor. Hold the posture for as long as it feels good. You can do it for a short duration for first 2 weeks and then increase the timings. This asana relaxes the muscles and arteries in the penile region and improves the blood circulation, which finally cures impotence.

4. Bhujangasana:

This is most important asana that stretch all your body muscles and improves your stamina. This asana if performed regularly for about 2 months may improve your sexual appetite and you will certainly be able to hold the erections for more time. To do this asana first relax your body, lie of the floor facing towards the ground. Then, place the palms on the ground underneath the shoulders. Raise your head slowly and bend the spine backwards. Finally stretch the feet and lie in that positions for about 10 seconds. Take in the air and release it. Practice this asana daily to get the best results.

by: Dr Charles Buchar

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