If you are thinking of making your wife pregnant but you are worried about your sperm
count and infertility then you need to follow certain easy tips that will ultimately help you in making impregnating your wife. These tips will also help you in gaining the sexual confidence you are longing for.
The following are some of the tips that will help you in increasing sperm count.
Ejaculation time period: If you are planning to make your wife pregnant then you should stop ejaculating for at lease 3 days. Every man loves to masturbate but having a control over your masturbation will help you in increasing your sperm count.
Have food that contains zinc: Having food which contains zinc will help you produce more semen and in return your sperm count will also increase. Strictly avoid junk food as they are known for damaging the sperm cells.
Increasing blood circulation by exercising: Regular exercise will result in proper blood circulation of your body, including your sex organs. This will help you in getting rid of low sperm count.
Avoid smoking and drinking excessively: Try to avoid frequent smoking and drinking excessively as these bad habits can damage your sperm cells and can lead to decreased sperm count.
Say no to tight Underpants: Stop wearing tight underpants and hot bath which will heat up your testicles.These can lead to reduction in sperm count. Wear a loose boxer that will cool down and increase your sperm count.
These tips will help you in increasing your sperm count and fertility. Now, you don't have to ponder and get worried when you are planning to have a baby.At the same time, your sexual prowess will be manifold and you will experience a rejuvenating sex life.