Tips To Stop Hair Loss Or Alopecia

Hair loss out may or may not be symptomatic of a serious illness.Women can expect

hair to fall out after childbirth and women experiencing the menopause may also be faced with hair loss out.

Hair is made of a type of protein called keratin. Hair is actually a modified type of skin. Hair grows by forming new cells at the base of the root.

No doubt you are naturally worried about your hair losing. You are certainly not alone in this; millions of people all over the world suffer from this problem which includes dry, brittle and weak hair. hair loss is a depressing ailment that can have other very powerful psychological problems.

One of the most common forms of hair loss is called Alopecia; this is hair loss on any part of the body including the head, eyebrows and eyelashes. There are a lot of people out there making a lot of money because other people are losing their hair. Commercial hair loss remedies are some of the most expensive products you can buy.

Hair loss is caused by number of reasons and that are medications, lack of protein, stress and iron deficiency. The average person loses somewhere between 50 and 125 strands of hair each day as a normal part of "hair shedding." Each time you shower a big amount of your tresses come out. You are stressed out and worried! Here is what you can do to prevent excessive hair loss

It might sound far fetched but what you eat plays a vital role in determining the kind of hair you have. So, make sure your diet is rich in mineral, vitamin and fibre content. It should also contain decent quantities of proteins.

1.Iron deficiency can cause excessive hair loss. So take a good iron supplement to supplement your diet. However be sure to consult a doctor before you take iron supplements as too much can be toxic.

2.To prevent your hair loss problem, you can eat nutritious food that will strengthen the root of your hair. The following food is good for your hair. Fish, egg, and beans, Iron (fer rum), Seafood and other proteins supplements

3. You should avoid the permanent hair wave solutions as this may give way to loss of hairs or baldness. Ironing and uses of hair dyers proved bad for the hair. Avoid using these type of methods to your hairs.

4.Blocking or clogging of scalp pores due to excessive oil or sebum secretion is a cause of baldness. The sebum stifles follicles and restricts hair growth.

5.The other treatment is known as hair growth stimulants. the stimulant encourages the hair to grow more. Hair growth stimulants promote new hair to grow back on the scalp.

6.The commonly grown herb Aloe Vera helps in maintaining the pH balance of the scalp and acts as a good conditioner. It is also very effective in preventing Alopecia.

7.Perform a hot oil treatment a minimum of twice weekly.

8.The first cause of hair loss is stress. So you want to keep your mind calm.

by: russul miles

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