A healthy food courses comprising hearty amounts of fish
, fresh fruits and vegetables that is low in carbs and fat may be helpful. A diet that is high in fiber may also be helpful. Exercises that activates blood flow such as walking, jogging, swimming and cycling are also advicsed. Not wearing tight clothing can also help circulation.
Raising one's legs above your heart may be helpful in lowering any tell-tale signs, while vein doctors also advise not standing or sitting for extended periods. Simply getting up to stroll about or taking a short break by sitting down can go a long way in providing relief from varicose veins symptoms. Crossing your legs and engaging extreme lifting may also be not recommended.
To lay to rest the question posed in the title, it depends. Some people allege success with pure remedies for varicose veins, while others do not distinguish recovery in their symptoms and end up turning to modern medicine for relief.