Arthritis is a disease that causes pain and loss of movement of the joints and millions of people around the world suffer from some type of it. A person who suffers from arthritis will experience joint inflammation, swelling, stiffness and pain. The most common form of arthritis known as osteo-arthritis happens when the synovial fluid (which acts as the lubricant) and the cartilage present in the joints are damaged and leads to friction between the bones.
A person who has arthritis cannot live a happy carefree life as it hampers with all the normal every day activities. So, great care should be taken to cure it as it can get worse if left untreated. Follow the list of remedies given below to live an arthritis free life.
Remedies for arthritis
The natural cure for arthritis is to provide your body with a regular supply of anti oxidants as it makes sure that the cartilage remains in prime health. Fruits like apples, grapes, oranges, papaya and vegetables like cucumber, carrot, beetroot and pumpkin are the main sources of anti oxidants. You should also not forget your Vitamin E and Vitamin C as it helps in manufacturing and maintaining of your cartilage.
People with arthritis can also benefit from Ultrasound Heat Therapy. It works by warming the affected area and invading the area to reach the inner tissue. Ligaments and muscle tissue respond quickly to this therapy while fats take a little more time. Ultrasound Heat Therapy can give you relief from arthritis forever.
Another popular heat therapy is known as the Diathermy. In this therapy, heat is transferred to the affected part through an insulated wire coil. Fats are even more receptive with this therapy.
Arthritis can also be cured by the regular intake of herbal supplements which are proven to be effective and has no side effects.