Tips on Dieting

Dieting doesn't have to be hard or complicated

. You just need to eat good healthy foods. A good rule is to shop the outside isles of the grocery store, and stay away from the interior isles.

You want a diet that shows you how to eat for the rest of your life, using good wholesome foods. This means eat lots of vegetables, Lean healthy cuts of meats, whole grain bread, and pasta. Brown rice instead of white rice. Potatoes are healthy and you can eat both white potatoes and sweet potatoes, but don't load them with saturated butter, and use sour cream sparingly. Also be very careful not to use saturated oils that will lead to heart disease. Instead use healthy oils like coconut, olive oil, and canola oil. If you follow these rules you should loss weight, but also practice portion control.

This is not saying you can never have the foods like pizza, cake, and sweets, but you need to limit these. Plan your meals for the week before you shop, and make sure to make a shopping list, and stick to it. Also look at ads in papers to see if you find what you need on sale, also look for coupons on items you need. Saving money and being a smart shopper improves self esteem and helps reduce the stress of over spending.

In order for any diet to work you need to learn to stop emotional eating. Bingeing, snacking and over eating are sometime away of hiding and emotional problem you may be dealing with. Try relaxing music, meditation, inspirational music or books to help with these emotions instead of going in the kitchen. Meditation is also good for dealing with your emotions. Learn the techniques of Meditation and it can help with other areas of your life also. There are many books on helping you heal, and food addiction is an illness so seek help from a profession or read books dealing with your problems instead of overeating. Going for walks helps you tone your body, but also relieves stress.

I hope these tips will help you start a new way of thinking about food. For more tips on dieting go to http://www.toningshoesonline.com

Tips on Dieting

By: Cynthia Jeffcoat

POST COMMENT

20 Handy Tips for SEO Success Best Fat Loss Diet – Extreme Tips To Burn Fat Really Fast Useful Tips For Beginning Drummers Tips for Success for a Yeast Candida Diet: Willpower Vitamins For Nails Care And Some Great Tips For Nails Care 5 Easy Tips To Prevent Stress Tips for Making A Newsletter More Attention-Grabbing 5 Tips To Get Lean And Jacked In No Time How To Overcome Anxiety Disorder Tips Tips To Find A Good Dental Clinic How To Stop Emotional Eating - Here Are Some Helpful Tips! 22 Tips for SEO Perfection 3 Tips For Choosing The Perfect Groomsmen Gift