Tips on How to Burn More Calories

Tips on How to Burn More Calories

Tips on How to Burn More Calories

You probably know so far that calories are an indication of the energy produced in our bodies after we digest our food but do you know how to burn more calories to lose weight? Although there are some "easy" answers (don't eat!) it is not as simple as it sounds. Here are some tips about how to make your body to burn more calories so that you can lose weight.

Change things up on a regular basis. This means change the time of day you exercise and do different types of exercises. Here's why. When you stay stuck in the same patterns all the time, your body becomes accustomed to it and will develop defense mechanisms that will prevent weight loss. When you change things up regularly, it doesn't have time to adapt, and weight loss happens at a faster and higher rate.

Exercising every single day is critical to calorie burning. You need to figure out a way to make exercise more enjoyable. Jog in exotic locations. Play sports with your kids. Enlist your friends and start a regular regime of physical activity. Motivate yourself daily. Force yourself to realize the essential need for physical activity.

Two calorie burning combos are calisthenics and interval training. Calisthenics are exercises such push-ups, squats, lunges, jumping jacks, dips, and pull-ups. Intervals are mixing up these routines, doing several reps of each, and taking 30 to 60 seconds of rest in between sets. If you add in free-weights such as dumbbells you will increase your intensity and burn more fat and calories at the same time.

Running is a good exercise for us. In starting, you may lose pounds of weight very easy. However, our body is "smart" and can get used of the steady-pace five miles run that used to help you to lose weight. Therefore adding some speed bursts section can help to you break this phenomena. You can try this: Warm up, doing the first mile at 10 minutes pace. Picking up the second mile in 8 minutes and back to 10 minutes for next mile. Repeat this process until you finish your five miles run. Just like a car, the body will need more calorie to speed up. So speed bursts section is a must for your running exercise.

You should be doing high energy interval exercises for cardio - This type of exercise sheds calories long after you're through with your routine. The way nearly all people exercise at the same speed and the same intensity across the board, they end shedding weight when they end exercising. But by fluctuating your energy levels while you do cardio workout, you burn calories at a greater rate for many hours after you're through.

Be sure you don't hang or drape yourself on the stationary handle bars. This will cause your body weight to be supported by the machine thus taking away both intensity and limit how many muscle groups are involved in the exercise. It might be easier, but this can drastically cut back on your results.

It's been proven that eating five smaller meals per day, your metabolism will speed up. This helps to keep thyroid hormones active, which means a higher rate of metabolism. Your body is able to burn calories easier, when smaller portions are taken in.

By following these simple steps, you'll notice a difference in a matter of weeks. It's all a matter of consistency and discipline, but anyone can do it with the right mind set.

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