Tips on How to Jump Higher for Basketball

When playing basketball, being able to outjump your opponents gives you a huge advantage over them

. You can get more rebounds, block their shots, and dunk on them. What feels better than to be able to do all of that? In this article, I will give you 3 tips on how to jump higher for basketball. Follow these and you will be dunking in no time.

1. Proper Diet and Nutrition - Your body is a very complex machine. It needs all of the proper nutrients in order to function and perform at a high level. The first step on how to jump higher for basketball is to fuel your body with the nutrients that it needs.

Consume a diet rich in protein from clean sources (Fish, chicken, turkey, nuts). Fuel yourself with the proper carbs from whole grain sources. Stay away from white bread and white pasta but whole wheat bread and pasta is fine. Also you want to be consuming healthy fats otherwise known as Omega-3s. You get Omega-3 from fish or you could buy it as a supplement from your local nutrition store. Lastly and most importantly, eat a lot of fruits and vegetables and drink tons of water.

2. Training and Workouts - When you're trying to train yourself on how to jump higher for basketball, you need to be following the proper training regimen. Just going to the gym and doing a few exercises isn't gonna cut it.

Jumping is an explosive movement that recruits your fast twitch muscle fibers to produce the movement. Due to this, you need to be doing exercises that specifically train your fast twitch muscle fibers. These are called plyometrics. Some examples of good plyometrics that I like to use are: jump squats, lateral jumps, one-leg squats and jumps, and box jumps. There's a lot more but those are a good starting point and will definitely help you increase your vertical.

On top of your plyometrics, you still need to be doing normal leg workouts to build up your muscles as well. These are deadlifts, heavy squats, calf raises, and hamstring curls.

3. Recovery and Rest Periods - When you're following a high-intensity workout routine to train yourself on how to jump higher for basketball, your body is taking a beating. Without proper rest and recovery time, you will not see gains and you may actually start to see negative effects.

I recommend only working out 4 days a week and taking 3 days off to fully recover and let your body rejuvenate. However you want to split it up is your decision. I personally do Monday-Tuesday then take Wednesday off for a rest day. Then I go Thursday and Friday and take the weekends off.

On top of that, always allow yourself at least 8 hours of sleep per night. This is when your body is fully rejuvenating itself and letting your worn down muscles recover.

So follow those 3 tips on how to jump higher for basketball and you will start to see an increased vertical sooner than you think. If you want to learn more in-depth tips on how to jump higher and check out some really good vertical training programs, visit my site by Clicking Here. These will help you increase your vertical leap the proper way and you will see some great results with them.

Tips on How to Jump Higher for Basketball

By: Pierre King

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