Tips on How to Reduce High Blood Pressure
Tips on How to Reduce High Blood Pressure
High blood pressure is branded as a fearful disease because it can catch a person unawares that he has already a stroke, heart disease or any cardiovascular illness. This occurs when there is clogging of blood in the arteries because of stored fat; thus, preventing the blood to circulate smoothly to the heart.
There are contributory factors to high blood pressure. These include obesity, poor exercise, high sodium and salt intake, smoking, alcohol and drugs. Regular exercise is needed to reduce obesity. This exercise may include jogging, walking or strolling, gardening, bicycling or participation in sports activities like basketball, volleyball, lawn tennis, golf and other sports activities. Sodium and salt can be minimized if mixed with cooked foods. Processed and even fast foods are rich in sodium and salt. These should be avoided to lower high blood pressure. Smoking, alcohol and drugs should be gradually eliminated if it cannot be done abruptly. The use of contraceptive pills can increase blood pressure levels. Smoking as well as taking alcoholic drinks too can increase high blood pressure. Try to minimize the number of sticks of cigarette per day. Limit also your alcohol intake to lower blood pressure. Prohibited drugs as well as regulated drugs
should be avoided since thee can cause hypertension.
Here are the tips to reduce high blood pressure:
1. Have a regular exercise
Regular exercise is good for the heart. Regular exercise may either be aerobics, jogging, walking or strolling, bicycling and other similar activities.
2. Try doing yoga
Yoga can keep you relaxed because it involves muscles stretching. You can do different positions but the forward bend is good to reduce stress because this position can affect your brain and the whole nervous system thus affecting the smooth circulation of blood to the brain.
3. Eating low fat foods
Include on your diet, foods that are low in saturated fat such as low fat dairy products, fruits, vegetables lean proteins and whole grains.
4. Adding a little wine to your diet
Wines have antioxidants which are good for the arteries. This can prevent damage to this part of the human body. It is advisable to have two to three small glasses of wine intake everyday.
5. Reduce the intake of coffee
A cup or two of coffee per day can reduce your high blood pressure. Or, else consult your doctor if you really would want to certain changes in your diet.
6. Eliminate smoking and other vices
Smoking is dangerous to your health. So too, when taking alcoholic beverages and dangerous or prohibited drugs. If you cannot eliminate this abruptly, then gradual change will do.
7. Have a weight loss if obese
Body is equivalent to blood pressure. Thus, an increase in weight will also have an increase on blood pressure. Just have a normal weight to be free from strokes, heart attacks and other diseases.
Consider all these tips if your want to live a normal happy and healthy life free from any sickness.
Effective Ways to Lower High Blood Pressure Liver And Kidney Donation: The Opportunities And Challenges Of Live Donation Natural Ways to Lower High Blood Pressure Enjoy Yourself in the Winter Holidays Difficult public health reform in Australia - Australian Healthcare Reform - the pharmaceutical industries Chronic Back Pain Can Be Relieved Sea Water Health Benefits Usage Of Medical Drugs For Human Body Oral Thrush Symptoms Are Vitamins Necessary for Good Men's Health? Natural Colon Cleanser How To Cure Angular Cheilitis At Home Health Care Making A Real Difference In The Health Of Children