Tips on Keep Slim During the Holidays
Tips on Keep Slim During the Holidays
Tips on Keep Slim During the Holidays
Thanksgiving Day, Christmas and New Year's Day are coming one after another. Are you ready to be a beauty in the variety of parties? Are you ready to spend the holidays with your lover? Some may worry about that they may become fat during the holidays. There are some tips for you to keep slim during the holidays.
First of all, you could not go to the party with an empty belly. Before you go out to a party, drink a few glasses of water. Water will help fill you up so you won't be as likely to stuff your face. Better still, drink a cup of lemon water. You'll burn fat and save calories.
Conversely, if you know you're going to be out for a long night, try and eat something healthy before you go. A small green salad, bowl of fruit, nutritional drink, or a protein shake is always a good suggestion.
Wear clothes that are slightly snug on your body. If you've got extra room around your waist especially, you will feel free to eat more than you should.
If you're trying to keep slim, also keep your weight loss goals in mind. Think about that sexy backless dress you've been trying to fit back into instead!
Get in mind what foods you can have before you go. Fresh vegetable platters are typically served at most parties. Plant yourself beside one if your food cravings kick in during the party. Fancy appetizers are often full of heavy fat. Each one is tiny, but the calories add up quickly when there is an endless smorgasbord of hors d'oeuvres. Have a few but don't overdo.
Don't be a double dipper. Spoon a small amount on your plate and savor it. Don't go back for seconds. Try to eat as less as possible.
While you're partying, move around. If people are dancing, be sure to join in and burn calories to keep slim. Move around the room and talk to people you don't ordinarily connect with. If you're talking up a storm, you're not eating.
Don't stand beside the table full of food. You'll be much more likely to eat more if you keep the chips and dip in your reach. Pace yourself. Try grabbing a few small items of party food at a time and be sure to enjoy every bite.
Don't heap food onto your plate. It's tempting to want to try everything that's being served so remember to pick and choose which foods you really want and those that you can live without.
Holiday dips made without veggies are a source of high fat and high calories. Opt for spinach or veggie dips that at least have some healthy ingredients in them. Moderate how much you take of them too.
If you're going out to a dinner party, eat your veggies last. For optimal digestion and elimination, eat meats and carbs first. These foods are the hardest to digest and should be consumed first when the gastric acids in your stomach are at their highest concentrations. Save room for your salad though. Keep your food perspectives in place while you're eating.
If you're feeling stressed out being around that much party food, you will eat more than your fair share. Keep your weight loss goals in mind if you're trying to keep slim. Think about the sexy party dress you'll be able to fit into if you curb your cravings for sugar and fat.
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