1) Eat small meals throughout the day. Try to spread each meal to 3 hours apart so that you will not feel too hungry and lost control. Suggest that first meal should be taken about an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio should be done at different intensity levels and different session lengths.
5) Strength train each muscle 1-3 times per week.
My friends from gym told me that all of the above things combined will result in cellulite reduction. It worth a try!!! I guess here are no miracle creams or secrets. It's all boils down to about good old fashioned working out. Get on a great program that is tailored to your body and your goals. Everyone is different, but following these 5 tips practically guarantees your cellulite will vanish.