Tips to get six pack abs

Tips to get six pack abs

Tips to get six pack abs

Tips to get six pack abs

In this article, I will share with you tipsto getting a six pack abs. It is definitely possible to use little time to achieve a nice lean six pack. It comes with doing quality abs exercises. The principle behind quality abs exercise is the key to getting a six pack. When you understand the following tips to getting a six pack abs, you will be able to apply it across any exercises you do to increase the efficiency and effectiveness.

No matter what exercises you do, be it the sit up or crunches, the principle of leverage works on you. Picture two boys on a seesaw equal distance away from each other. Assuming the pivot is in the middle, the lighter boy would need to move further away from the centre to lift the heavier boy. Therefore, the heavier the weight on the opposite end, the greater the effort required to move the weight.

Here is how you can increase the quality of your abs exercise. Firstly, you can increase the weight you are lifting by wearing ankle weights as you perform leg raises. The core is made to work harder as you attempt to move the weight while the core stabilizes. Keep your head off the ground so that the abs muscles are isolated and made to work all the more harder.

Secondly, you can increase the leverage acting on the core by moving through a greater range of motion. An example is to do incline sit ups instead of sit ups. As you move through a greater range of motions, different parts of your abs will be activated at different points of the movement. This is an important tip to getting an all rounded six pack abs.

Leverage forces apply greatest on your abs when your leg is horizontal. However, take note that if your pelvis tilts while performing the exercises, stop. It is a sign that the abs muscles are weak and unable to hold the pelvis steady. Proceed to do some basic static core work like plank or single leg plank before moving on to leg raises.

One of the most commonly practiced exercises is the sit ups. Sit ups are actually an ineffective form of abs exercise, primarily because by fixing your feet, it stresses the spine and uses more hip flexor muscles rather than abs muscles. As a general rule, do abs exercises that require you to lift your feet off the ground.

Remember, with the above tips to an effective six pack abs program, you will be able to spend less time and effort to aquire your six pack abs.

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