PE is one of the sexual dysfunction increasing at an alarming rate among men now days. In simple words it means "ejaculating too soon during sexual intercourse". PE which is also termed as early ejaculation or rapid ejaculation is a dysfunction in which a man ejaculates too early before his partner reaches orgasm.
Besides a number of medications available in the market including synthetic or herbal medications, a person always looks for natural methods to get rid of their sexual dysfunction & last longer in bed. Here given below are 3 main tips to avoid ejaculating too early & lasting longer in bed:
Kegel exercises: It will definitely help you to last longer in bed. To perform kegel exercise, you need to find the right muscle (the muscle used in controlling the flow of urine). In this, you should flex this muscle 20-30 times a day. By performing this exercise for a week you can improve your retention time.
Towel Method: In this method you need to place a small and light towel on your penis. Now move your penis up and down. This is one round and like this you need to repeat the process 20-25 times a day. It will improve your retention time and enables you to last longer in bed.
Control Yourself: -During sex, your body is tensed and breathing becomes fast and high. Thus in order to last longer in bed you needs to control your breathing which should be slow and deep.
Furthermore if you don't want to involve yourself in such methods, you can use other safe and natural medication to last longer during sexual intercourse. Herbs for male sexual enhancement are certainly gaining reputation over the past few years mainly because of their ability to bring out positive results without side effects or any kind of discomfort.
DuraMale is an herbal formula which is especially designed to correct this sexual dysfunction. It increases your retention time, enhances your control over ejaculation and boosts your sexual stamina, desire.