Due to rising amount of work and bad health, most people are prone to tiredness and become lethargic by the end of the day leading to frustration and unproductively.
Follow the few simple steps given below and see the change in yourself.
How to remain energetic when you are more prone to fatigue
Eat right: Contrary to popular beliefs, eating a lot of carbohydrates is not good for health in terms of energy production. You will feel more energetic if you increase your protein intake and decrease your carbohydrate consumption.
Know the right time for coffee: You should not have coffee the first thing in the morning. Have a latte in the morning instead. You can have a cup of coffee in the late afternoon as that is the time when you start feeling lethargic and sleepy.
Know the right time to eat: The activities of your body are closely related to its calorie needs. If you normally have breakfast at 8 in the morning and get it at 11 instead, your body will obviously become lethargic. So cultivate a habit to eat your meals at the same time every day.
Be stress free: Raise your endorphins and decrease your stress by meditating for at least 20 minutes every day. You don't have to meditate for 20 minutes at a stretch; you can also do short ones and increase the frequency.
Don't take afternoon naps: Go for a stroll or just be in the open air instead of an afternoon nap. This will make you get used to avoiding sleep in the afternoon and keep you active all day.
On top of this you can try the latest herbal supplements which come with no side effects and keeps you fresh legally.