‘Tis the Season for a healthy mind, body and soul

Tis the Season for a healthy mind, body and soul

With major holidays just around the corner it's the time of year where our focus comes to helping others, spending time with family, making our deadlines and creating new goals for the New Year. It's a lot of stress to put into such a short amount of time. The risk of failure is huge.

But if you take a few minutes to plan out your week ahead, it will be a lot easier to keep your head, weight and happiness in check. Avoiding any possible mental meltdowns, weight gains and unnecessary tension at an already stressful time of year.

This is not the time of year to make any life changing goals. Rather check in with yourself and see if you are achieving the health and happiness you need. Make a list of small goals that you want to achieve or improve. Anything from drinking more water, adding 20 minutes to your workout routine, eating more fruits and vegetables, or adding positive affirmations to your day can go a long way in achieving your overall goalof a healthy mind, body and soul.The Burn is the feeling you get when you exhaust your first wind and need to dig deeper to keep going. All athletes feel The Burn, but true athletes love The Burn. It is the point that separates the ordinary from the extraordinary and the quitters from the champions. No matter what gets your heart going, feeling The Burn means you are on the verge of greatness.

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