To Keep Our Body Warm

The best and easiest way to prevent frozen shoulder is to pay attention to keep the shoulder usually warm and to prevent the invasion of wind

. Before going to bed we need a comfortable hot bath, which will help us to relax the body and to sleep peacefully. In the cold day, we need more warm clothes to wear and take part in more physical exercises.

Our shoulder in the winter will be hit by the cold weather and result in the occurrence of frozen shoulder. The people around the age of 50 were the most dangerous time, and the disease is also named as "frozen shoulder". The performance of mild sufferer is little pain, and the muscle spasms around the shoulder joint is a serious shoulder injury. Hand may can not comb the hair or even wear clothes. In order to protect our shoulder we should keep warm and defense the cold weathers. Taking a hot water bath before going to bed can improve sleep quality. In the winter, we need cotton-padded shoes and socks to protect the feet.

The back is the barrier of human health, and cold in back will easily lead to heart and lung catch a cold. When the winter is coming, we need to wear a cotton vest and have more activities. We must put hot water bottle on the back when sleeping and avoid exposure to cold or the back being close to the wall. We usually have to massage our back such as rubbing and beating our back.

The chest is also very important to keep warm. Cold winter weather makes the cardiovascular changes, resulting in more serious condition of atherosclerosis. Some older people's chest face the wind when doing morning exercises which makes the heart and vessels more likely to spasm. In the winter, everyone needs to care for the chest, which is a good prevention of acute myocardial infarction. Cold weather can lead to cause stomach pain or even cause stomach bleeding complications. So, the older people who keep the abdomen warm will help protect the stomach. Taking part in more exercise could improve gastrointestinal blood circulation, and enhance the ability to adapt to climate. We should avoid over-eating cold food, and hot water bottle must be placed in the abdomen but to prevent burns.

Our feet are on the bottom of the body. We are most likely to feel cold from our feet and people always say "the cold is from the feet up". Therefore, it is important to warm the feet and the best method is to use hot water enough. Persisting with hot water enough can remove the cold and keep the body warm. Hot water can improve the ability of blood vessels, while strengthening the immune system. Having a hot water bath after the morning exercise can improve physical brain. Taking a hot water bath before going to bed can improve sleep quality. After the early winter we should wear cotton shoes, socks, and pay attention to the foot and keep warm.

by: Aaron Green

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