. This vitamin is a member of the B-Complex family. As this vitamin is water soluble, it can be stored in the body in sufficient amounts and the excess of it can be thrown away via urination. Most of the vitamins are obtained from different food products whereas; vitamin H is developed by the bacteria that reside in the large intestines. There are very rare cases that are deficient of this vitamin because the body requires very less amount of this vitamin.
Vitamin H is mainly used to maintain proper growth of the body. It helps in the production of DNA fatty acids as well as some other necessary nuclei acids. This vitamin supports in the growth of the cells and its replication. Vitamin H plays a very important part in the production of the bone marrow due to which the tissues of the central nervous system as well as the muscles get good benefit from it. The process that is helpful in the transferring of carbon dioxide makes use of this vitamin.
Amongst all the vitamins included in the B-Complex family, vitamin H is very useful in the metabolism of the proteins, fats, carbohydrates and also helps in the production of glucose. Thus, the body is capable of generating good amount of energy which can avoid fatigue.
One of the important facts of vitamin H is it helps in preventing the hair from getting gray and also maintains proper nails.
Vitamin H is also known as Vitamin B7 or Biotin. This vitamin is a member of the B-Complex family. As this vitamin is water soluble, it can be stored in the body in sufficient amounts and the excess of it can be thrown away via urination. Most of the vitamins are obtained from different food products whereas; vitamin H is developed by the bacteria that reside in the large intestines. There are very rare cases that are deficient of this vitamin because the body requires very less amount of this vitamin.