To Lose Baby Fat, Take These Actions

Everyone is not able to get rid of their baby fat

. To make matters worse, people often mix up plain fat, due to an incorrect diet and not enough exercise, with baby fat. This brings us to the most important question, how do we lose baby fat?

Step one is to figure out if your fat is actually baby fat. If you are in your twenties and think that you still have some residual baby fat, you need to clear your misconceptions. Most people shed their baby fat during puberty. It may persist until late in the teenage years in some stubborn cases.

The path to losing baby fat is the same as losing accumulated fat. However, some of you may be unfamiliar with how to lose fat. So, here are some tips that will help you on the road to fat loss.

1) Cut down on the number of calories.

Your body needs a certain number of calories each day in order to function normally. The food you consume provides your body with these calories. If you consume more calories than your body needs, you will put on fat.

The first step in calorie reduction is to calculate how many calories your body needs each day in order to sustain itself. Once you have this calculated, cut down your calorie intake to a level slightly less than the figure you come up with.

Do not make the mistake of trying to starve your body into losing baby fat. It will not work, and you will wind up ruining your health. In order to lose your baby fat, aim to consume 15% to 20% less calories than your body needs to sustain itself.

2) Hit the gym.

In your quest to lose baby fat, exercise is key. Lack of exercise is one of the primary reasons why people become fat. If you have not exercised before, consult your doctor to get specific recommendations. He will probably suggest that you ease into a routine.

If you have been working out regularly but not seeing any results, do not worry. Here are two secret workout tips that will help you to lose the fat.

The first secret is to start weight training. Weight training transforms your body into a fat burning machine, by increasing the amount of muscle tissue in your body. Muscle is metabolically active, meaning those with more muscle will burn more fat.

The second secret is doing high intensity cardio. If you want to stay healthy, you should go for a leisurely walk, but if you want to burn fat, do some intense interval training. Perform intervals for 20 minutes 3 times per week. You will see results.

3) Sleep at night.

You could be young and have millions of things to do, so sleep is not on your priority list. However, you must ensure that you get 8 hours of sleep every night. You may have to cut back on your gaming time or on the amount of time that you spend surfing the Internet, but it is essential. If you have not slept enough, you will feel hungry. When hungry, you will tend to eat more, which must be avoided.

by: Brandon Young

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