Too Much Caffeine: Can It Be Bad For You?
Too Much Caffeine: Can It Be Bad For You?
If you are also asking that question, then you are probably somebody like me who drinks coffee as it were water. You are also probably drinking coffee every time you do not have anything better to do, or even when you are hungry. And you might probably be not having enough sleep also. My goodness! Wake up! The time has come to make you realize that we are not doing any good to ourselves. Yes, indeed.
First of all, sleep is very important and very much needed by our body. This will help us be revived again and ready to face the day's challenges and pressures once more. And if you will fight another day without the much needed and very essential sleep, how can you be strong enough? How can you even last? Keep thinking.
Let us now go to coffee. Caffeine, in fairness, has actually both a negative as well as a positive effect to our body. What other people say, that caffeine will kill us, is not really that true. Well, you know how bad it could be when you everything in excess, right? That is why when taken in moderation; caffeine can also be good for us. In fact, it can be healthy.
And if you happen to have health conditions, well this assertion about taking coffee in moderation may differ with you. Of course, there is always a need for you to consult your doctor before you follow anything that may affect your condition.
And when we talk about heart, our heart, let it be known that caffeine can do some serious things on your heart rate, this might be difficult and dangerous especially if you have a cardiovascular condition of some kind. So again, consult your doctor.
So, let us talk about the negative effects first before going to the other side of the coin. Aside from the mentioned heart rate issue, another effect is that the absorption of calcium, and other nutrients needed by the body, will be hindered. Moreover, if ever you are fond of drinking caffeinated beverages on a rather regular basis, you need to consider and evaluate your diet and have supplementary vitamins. But of course, do not do this without your doctor's consent.
Consuming too much caffeine on an empty stomach is also a bad habit. Caffeine intake in this manner will really be showing all the negative effects that it does to your body. Aside from the vitamins and supplement that will serve as compensating agents for your body's health, make sure also that you will not take coffee or any other caffeinated drinks after long periods of not having enough sleep.
Research will also show you that if you consume more than 4 cups straight of coffee in a day, you are on your way to an addictioncaffeine one. In addition, this will definitely lead to certain pains, from a simple headache to muscle pains. And this caffeine addiction actually comes in second place after alcohol and nicotine addictions. Although, officially, the dangerous dose that you can get from coffee is when you take 80 cups all in just one sitting.
In reality, this is how it goes: caffeine stimulates a portion in our brain, the cortex, and this increases our mentally related activity levels. Of course, this will make us alert temporarily and will also give us a feeling that we are awake and the removal of all signs of tiredness. But, this is just a short-lived phenomenon. In reality, this increased alertness in mental activity may have an unpleasant effect for those who had already suffered from anxiety attacks or hypertension.
Moreover, if you will like to hear about its positive effects, here it is. Firstly, it will help you during your weeklong period of exams, that is, if you are a college student. Since, and we all know already that caffeine can heighten alertness. Nevertheless, some research are also showing that with moderate caffeine intake, memory and our state of depression will also be helped.
To summarize all of these: whether caffeine is good or bad actually depends on how much you consume of it. In addition, for any untoward effect, consult always your doctor; nobody else can help you in this aspect. Just take note that anything taken too much is never any good than anything not taken at all.
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