Top 10 Popular Pilates Abs Exercises From Master Pilates Instructor

There are enough different abs exercises with Pilates to assure that you never get bored

. Pilates focuses on building strength in your core, resulting in amazing flat abs and a well supported spine. Essentially, almost all Pilates exercises affect your abs but if you really want to attack them, then there are a few exercises to do in your Pilates workouts.

1.Chest Lift With Rotation To really strengthen your abdominal muscles as well as focus on pelvic stability, the chest lift with rotation is a fabulous exercise. In Pilates classes it is also used to prep for the Criss Cross.

2.One Leg Circle When practicing Mat Pilates, this is a great exercise to test your core stabilization and strength. By keeping the pelvis and shoulders stable against any movement coming from the leg, you really get a fantastic abdominal workout. This exercise is also ideal for stretching and toning your thighs.

3.Leg Pull Front This is a favorite of the abs exercises with Pilates. Similar to Plank/Front Support, this exercise engages all parts of your body. The instability introduced when you life a leg up off the floor challenges your shoulders and abdominals to hold your pelvis and trunk stable while you move.

4.Double Leg Stretch This exercise added to your Pilates workouts is very powerful for strengthening your abdominals. Everything moves from your center and works your abs for endurance and strength.

5.Criss Cross This is a popular exercise in Mat Pilates for really targeting the obliques. When you work an upper body rotation while keeping your pelvis stable, you get an excellent workout. Working your obliques supports your posture and whittles your waist.

6.Double Straight Leg Lowers When choosing very effective abs exercises with Pilates, this is a phenomenal one to target the lower and upper abdominals. As long as you perform this exercise correctly and protect your back, it is ideal to help build core strength.

7.The Hundred In Pilates workouts, The Hundred is a classic exercise. It builds your stamina, coordination and strength. Using proper breath technique fully activates your powerhouse.

8.The Roll Up This is another great exercise for Mat Pilates. It is a foundation for flat abs and offers a challenge for the abdominals. Six regular Sit Ups are comparable to one Roll Up. This exercise is also better for creating a nice flat stomach than crunches are.

9.Seal This is a challenging, yet fun exercise for Mat Pilates. It is a rolling exercise that really requires a good amount of core strength.

10.Open Leg Rocker In Pilates classes, the Open Leg Rocker is used to not only develop your core strength but to also challenges the control of your abs. This exercise really encourages full breathing and stimulates your spine.

There are so many exciting abs exercises with Pilates, all designed to really target those core muscles. Having a flat stomach isn't just about working certain muscles, it is about truly engaging the entire Powerhouse with control and proper breathing.

by: Cathie Murakami

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