Top 3 Omega3 Fish Oil Health Benefits That You Cannot Ignore
Top 3 Omega3 Fish Oil Health Benefits That You Cannot Ignore
Let us face it; the massive information provided by media on the fish oil health benefits can sometimes be an overhead. So, here is an article that talks crisply about the top three benefits of fish oil supplements. In the end, I have listed few tips that you can follow to pick the best supplement to reap the maximum health benefits. Let us begin then.
Top three fish oil health benefits
1.Protection and cure of neurobehavioral conditions Studies have proven that DHA and EPA omega3 fats present in fish oil supplements are major constituent of many body organs like brain, neuron's plasma membrane, etc. Further, it has been proven that brain does not work properly in the deficiency of these fats.
Consumption of fish supplements helps in attaining the desired levels of these fats; thus, are useful in protecting as well as curing many neurobehavioral conditions like Autism, Dyslexia, loss of memory, ADHD, Bipolar disorder, etc.
2.Keeps heart healthy Consumption of fish oil reduces the risk of heart attacks and strokes. This is because; they have blood-thinning property that inhibits the plaque to build up on the arterial wall. In addition, oil keeps blood pressure under control and reduces the levels of cholesterol and triglycerides
3.Controls body's inflammation cycle Studies have proven that once eaten, the body can convert DHA fats present in fish oil to a medically renowned anti-inflammatory agent called Resolvin D2. Therefore, is helpful in reducing pain and inflammation in conditions ranging from joint pain, morning stiffness, etc. to chronic Arthritis, Psoriasis, etc.
It is noteworthy to mention that the above and many more benefits of fish oil can be reaped to the maximum extent if and only if a high quality supplement is consumed. An inferior one can do more harm than good. Below are three tips that you can keep in mind next time you go out for shopping.
Since, DHA is the most vital omega3 fat; ensure that the supplement you are planning to buy has at least 25% of DHA. Experts believe that lower is the percentage of DHA; more ineffective it would be.
Check for freshness and purity of oil. Both these parameters can be gauged from COA (Certificate of Analysis) published by the manufacturer. TOTOX value indicates the oxidation (rancidity of oil); lower is its value, better is the quality of oil. In addition, COA also talks about the amount of toxins present in the oil. Higher is the percentage of toxins; lower is the quality of oil.
Now that you are armed with fish oil health benefits and how to pick the high quality oil from so many available in the market; your next step should be to put this information to test and enjoy the marvelous benefits of fish oil.
If you wish to learn about my hoki-tuna blend supplement that has 28% of DHA, is fresh and pure, visit my website mentioned below today. Based on my research, I can assure that this blend is far more effective in reaping the fish oil health benefits as in comparison to any other supplement available in the market.
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