Top 7 Ways To Lose Stomach Fat

Top 7 Ways To Lose Stomach Fat

Top 7 Ways To Lose Stomach Fat

More than 61% of the population is overweight. Belly fat is now a well known risk factor for heart disease, as well as type 2 diabetes. It is now known that fat in the hips and thighs can actually protect us against high blood pressure and diabetes. There is so much information out there on how to lose belly fat effectively that it can become quite overwhelming.

1. Select low-fat or nonfat alternatives when they're available. Choose nonfat yogurt over regular, for example.

2. I know your rolling your eyes. So, I'll show you some facts. We know that the liver is responsible in fat metabolism. The liver converts stored fat to energy. When the body is dehydrated, the body compensates by retaining water. The liver suffers when there is less water retained in the body. When this happens, the fat burning process will not be a s effective as it seems. The productivity will be lessened, thus, less fat metabolism follows.

3. The problem with this is that it is a direct cause of overeating, and overeating is the most common cause of weight gain. Three meals a day is NOT enough. It is better to eat five or six small meals a day because your metabolism is well-regulated and it helps control the desire to stuff yourself. Eating several small meals each day is difficult to do at first because it seems strange to eat when you're not hungry. Give it a try - you'll find that your higher metabolism gives you more energy, helps your body burn more calories throughout the day and improves your overall digestion.

4. Secondly, when it comes to your workouts you really want to focus most on short, intense bursts of exercise. This is far better than doing moderate paced exercise because the more intense it is, the more it tends to speed up your metabolism allowing you to burn off belly fat 24 hours a day.

Since it's your total daily metabolic burn that matters the most for weight loss, this is important. Keep your workout sessions to no more than forty-five minutes three to five times a week.

5. Snack on fresh fruit, chips that are baked rather than fried, or air-popped popcorn.

6. When we say cardio work out, gym is the first thing that pops out of our minds. But it's not always about the gym. Examples of cardio workout are running, jogging, brisk walking, and swimming, dancing, cycling and even playing badminton. These exercises should be done every day for about thirty to 60 minutes. This will help boost your metabolism. Once your metabolism is increased, the burning process is also increased.

7. The ultimate solution for people wanting to lose belly fat is to combine a healthy diet and exercise program with a colon cleansing supplement. Colon cleansing is a natural process that uses antioxidants, probiotics and all-natural fiber-rich ingredients to cleanse the body of toxins. The natural removal of waste in the digestive tract aids in the process of shedding pounds in the abdominal region. This is something that should be done with or without a healthy diet and exercise, but it's highly recommended to use all of these methods together to meet your weight loss goals and lead a healthier lifestyle.

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