Top 7 Ways to Lose Belly Fat Fast

Top 7 Ways to Lose Belly Fat Fast

Top 7 Ways to Lose Belly Fat Fast

There are a lot of people that have been interested in how to lose belly fat who have not been successful in the process. This is because of the kind of food they eat and also the weight loss technique that they use which are not very effective. We all do know that it is best to combine doing workouts on the regular basis and eating the proper way at the aim of getting belly fat loss. But how can you optimize that?

1. The best way to lose belly fat is with regular intensive exercise - Big or small, apple or pear shape, one thing remains certain - regular exercise is a must for keeping in peak shape, both inside and out. Look at a minimum of 30 minutes of activity on most days of the week. For beginners, more overall daily movement, such as walking is a good start. Schedule time in your diary for yourself, just like a meeting, and stick to it to improve your fitness.

2. Swiss ball exercises have been adopted by millions. How to reduce belly fat with this unique tool? Keep your knees on the ball and place your hands on the floor. Now your body is parallel to the floor, isn't it? Try to touch the floor with your floor, hold it for 5 seconds and do the reverse. Lie on the floor with your heel on the fitness ball. Spread both hands out. Lift your butt and push the hips up. Hold for 5 seconds and get back to original position.

3. Reducing stress, can be highly effective in getting rid of this abdominal fat. One of the best ways to reduce stress is to practise deep breathing exercises. Just take a deep breath and hold it for a few seconds. Instead of exhaling though your nose, breathe out through your mouth.

4. Decrease junk food intake like red meat, frozen ready made pizza, chips, lasagna and alcohol. Consume foods that are high in essential minerals, vitamins and anti-oxidants to lose belly fat fast. Stay clear of commercialized fast fat loss miracles!

5. Eating less is not the solution - eating more is. That is, get into the habit of 5 to 6 healthy mini meals a day (in controlled portions) to stop the cravings. It's a great way to feed your body - and avoid over-eating.

6. Crunches are very popular. I am sure you already know how to reduce belly fat using this. Lie on your back with knees bent. Keep your hands clasped behind your head. Rise slowly and you will find your abs is automatically pulled in. Be sure not to raise your lower back. Exhale. Now lower and inhale. Do it about 15 times and in the process, reduce belly fat.

7. Drink your water daily to avoid dehydrated. Go for a general exercise regularly like running or swimming to work out the entire body. These are more fun ways to maintain muscle tone than working out at gym. Doing it right and often will naturally help you to lose belly fat fast.

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