Top 7 Ways to Lose Weight Quick
Top 7 Ways to Lose Weight Quick
Top 7 Ways to Lose Weight Quick
Gaining weight is something that usually happens to everyone at least once in their lifetimes. We are not just talking about a couple of pounds here and there, but more than what is desirable. Not only is being overweight unsightly, it's bad for your health. Experts have always insisted upon having an exercise program for a healthy weight loss. There are many who have opted for a home exercise routine. However, there was no miracle that helped them towards a faster weight loss. Does this seem to be your story as well? Natural weight loss should always be the prime concern for all. If you wish for a healthy body and mind, exercise and a balanced diet are a must.
1. Staying away from fast food or eat-outs can be really difficult. But you need not punish yourself as you will only feel miserable. Indulge in sinful food once a week. This will help you to stick to your routine and look forward to an occasional binging spree. Some hard work and a reward that's the key towards a healthy weight loss.
2. Also remember to eat foods that are baked, boiled or grilled (electric not coal based) which is a healthier alternative to frying (use olive oil if you want to fry food). Junk foods shouldn't be indulged in at all during the week, but keep one day, like say Sundays, for binging. Trust me, you'll be rewarding yourself for holding off tempting foods for a whole week. You'll enjoy food even more knowing that you were able to stick to your diet for 6 days straight. Just don't break the rules during your diet, since the body has to get used to eating small portions. Once it does, you'll notice how easy it is to avoid extra food, and how adamant you'll be to start getting active as well.
3. Keep a food journal - Keeping a journal will help make you accountable for the foods that you put into your mouth. Many times we eat much more than we think we do. Extra snacking here and there can add up. Do you ever: Eat ingredients as you cook, eat your child's leftovers, snack mindlessly while watching your favorite television program, snack mindlessly while doing any other activity like doing homework or working. Write down what you eat for the day and read it over at day end as a review. This will help you to make changes to your diet if needed.
4. One of the top ways to lose weight quick is accomplished by eating certain "super-foods". The types of foods that help your body to burn off fat naturally are what are considered to be super-foods. Spinach, broccoli, cranberries, grapefruit, apples, eggs, tuna, salmon, blueberries, oranges, and whole grains all can help you to burn off fat. The two things that each of these foods have in common is that they are each low in calories and high in nutrients. These types of foods in particular will help you to lose weight fast by filling you up and not leaving you unsatisfied.
5. Exercising or yoga is crucial in getting your body in shape, to lose extra fat faster and in a healthy manner, as opposed to crash dieting. Even walking 15-20 minutes everyday will help you substantiate your weight loss endeavor, when going by these rapid weight loss diets for women.
6. Staying away from sugar is something that everyone is warned about, and for good reason. Sugar really does prevent the body from losing weight by holding onto fat. It also makes you even hungrier than you were in the first place by raising your blood sugar levels up extremely high, and then causing them to crash down even further, quicker. When the body's blood sugar levels soar downward, hunger is the first sensation that is felt. It's almost impossible to become satiated with a diet full of sugary foods because there is no nutritional value. More fiber and protein are needed if the goal is to lose weight quick.
7. Stay away from fad diets - Fad diets usually promise fast weight loss by some extreme circumstance. Eat 800 calories for one week, eat only bananas, or some other ridiculous plan. Some fads may work but the problem is that you restrict yourself so much that after you resume normal eating, you may binge and add those pounds back on. Even without binging, you may pack the pounds right back on. Many times with fad diets the weight you lose may be water weight.
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