Top Five Tips for Treating Body Acne

Top Five Tips for Treating Body Acne

Top Five Tips for Treating Body Acne

A lot of people who have acne have to contend with body acne too. These usually appear at the back, chest, and nape, although pimples on the scalp, around the ears and the arms are not unusual too. Like facial acne, body acne are caused by dirt and dead cell buildup combined with excess oil on the skin. Treating body acne requires a different approach however. Here are the top five tips to treating body acne:

Tip #1: Cleanliness Is Next to...

People concerned with facial acne wash their face at least once a day. The rest of the body, however, doesn't always get the same amount of attention. To get rid of the dirt and dead cell buildup that causes body acne, it is important to make sure each and every nook and cranny in the body (or at least the body acne-prone areas) gets washed daily. Any good but gentle body wash or soap will do - just make sure to lather up well for a more squeaky-clean bath.

Tip #2: Exfoliate

Washing with just soap and water is not enough to get rid of deep-seated dirt. To get the most out of your daily bath, use a textured bath sponge, lily, glove, mitt or loofah. These will also help you clean hard-to-reach areas like the back. Once or twice a week, treat yourself to a body scrub treatment. Not only does a good scrub get rid of deep-seated dirt, it promotes circulation and skin health too.

Tip #3: Medicate

For pustules and zits, washing with soap may not be enough. This is where medicated body washes and soaps come in handy. Look for bath products with salicylic acid, benzoyl peroxide or glycolic acid. These ingredients have special acne-fighting properties that will help you manage moderate body acne. If your skin is more on the sensitive side, you can use gentler sulfur-containing soaps.

Tip #4: Diet

Watching what you eat can help you control acne breakouts. Steer clear of oil-laden simple sugars and carbohydrates like chips and pastries that indirectly make your skin oilier and more acne-prone. Eat more green leafy vegetables and fruits that are packed with skin-clearing vitamins, minerals and antioxidants. Don't forget to hydrate too - water helps flush out blemish-causing toxins and makes skin look healthier as well.

Tip #5: Supplement

For more severe, stubborn acne, supplements containing skin-clearing vitamins and minerals are your best route for acne-free skin. Clear5 is a recommended supplement containing vitamin B5, biotin, chromium, selenium and zinc. It works from inside the body to boost the health of skin cells, manage the oil glands, and help repair damaged skin to give clearer, smoother skin with little irritation or dryness. For more information about this supplement you can read more about Clear5 reviews.

There you have it - the top five tips to treating body acne. Feel free to check out acne product reviews to learn more about the different products you can use for your body acne.

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