Top Four Height Boosting Vitamins

When a person comes from a family of people who have small body build

, we can easily understand if he or she is also short or small. But seeing a short person who have parents and siblings who are literally gigantic in size is surprising! What seems to be reason for that? Lack of nutrition I say. People who don't get enough growth boosting vitamins from the food they eat usually have a hard time growing taller. So what are these growth boosting vitamins anyway?

First on the list of height boosting vitamins is vitamin A. Aside from being good in improving the eyesight, vitamin A can also help improve one's height. It builds up your bones and muscles for proper growth. Get enough vitamin A from foods such as salmon, carrots, milk, and liver.

Vitamin B and vitamin B complex encourages red blood cells to multiply in the bone barrow thus improving the growth of the body as well. Vitamin B is also essential if you are trying to lose weight since it can boost up the rate of your body's metabolism. You'll find vitamin B from dark green vegetables like spinach. You can get it from milk, mushrooms and liver too.

Aside from being able to prevent various chronic medical conditions such as cataracts, heart diseases and cancer, vitamin C can also enhance the growth of bone tissues. It surely is considered to be a super vitamin since it can do other super things such as boost the immune system. Carrots, oranges and strawberries are rich in vitamin C.

Here's last but not least among my list of super vitamins that can help you boost up your height vitamin D. Like vitamin C, vitamin D has lots of amazing health benefits especially when you're talking about bone development! It prevents bone deformation such as osteoporosis. Vitamin D is absorbed by the body through sunlight so don't forget you morning exercises if you want to grow healthy bones.

There are other growth boosting vitamins out there but we don't have enough time and space to discuss them so let's just focus on these four vitamins for now. I hope you are encouraged after reading and knowing these wonderful facts.

Top Four Height Boosting Vitamins

By: Kirsten Soh

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