Top Holiday Health Mishaps

Top Holiday Health Mishaps

Top Holiday Health Mishaps

Ever since slicing the tendon in my thumb many Thanksgivings ago while rushing to put the turkey in the oven, and spending the holiday with anorthopedic surgeon instead of my family, I've been keenly aware of all the distractions that come with the holiday season. When we're rushed and distracted, the unexpected health hazards of the season can turn the most wonderful time of the year into the most dangerous time of the year.

Most holiday mishaps occur due to careless mistakes and not paying attention. Fortunately, a combination of planning ahead and good old common sense can prevent the following accidents and illnesses that occur most often during the holiday season. This year, make an attempt to slow down and pay extra attention to your surroundings so you can spend less time experiencing these health hazards and more time enjoying the holiday.

8 Most Common Holiday Health Mishaps

1. The Kitchen Danger Zone Cutting fingers and hands while chopping ingredients and hand washing fragile wine glasses are among the most common accidental injuries that send people to the ER or urgent care during the holiday season.

2. Accidental Poisoning Holiday chocolates left within easy reach can be lethal to pets. Poinsettia plants and mistletoe are also poisonous and should be placed out of the reach of children and pets.

3.Choking The excitement of those shiny new holiday toys can quickly wear off if they are not age appropriate. Keep toys and games with small parts away from small children and pets to reduce the risk of choking.

4. Hazardous Outdoor Conditions Slipping on ice while rushing from one holiday event to the next, or driving too fast on icy roads is a recipe for disaster. Slow down, or stay indoors if conditions are too treacherous.

5. Indigestion Eggnog, rich desserts, alcohol and simply consuming more food than we should this time of year can lead to stomach woes. Consume holiday goodies in moderation and be sure to balance them out with fruits, vegetables and plenty of water.

6. Falls Falls are the number one cause of unintentional home injuries and deaths, according to the Home Safety Council. Take extra caution when hanging lights and make sure your ladder is secure.

7. Fires Each year during the holiday season, fires claim the lives of over 400 people and cause over 900 million in damages. Unplug indoor holiday lights when you're not home, and never leave lit candles unattended. Keep Christmas trees at least 3 feet away from heat sources like the fireplace or furnace, and check the water in the tree daily.

8. Mental Health Hazards The hustle and bustle of the holiday season can take a mental toll, especially if it seems like the chaos is out of our control. Manage thestress by sticking to usual routines as much as possible including meal and sleep schedules. Spend time doing activities that you truly enjoy.

The staff at Healthagen wishes everyone a safe, healthy and happy holiday. If you or someone you know experiences an unexpected illness or accident this holiday season, iTriage can help. To search medical symptoms, learn about possible causes or to find a doctor or medical facility near you, download the freeiTriage app on your smartphone or visitwww.iTriageHealth.com.

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