Top Muscle Building Supplements - Can You Build Muscles With Supplements Alone?

The top muscle building supplements for body builders comes mostly in pill and powder form

. As a body builder, you must however balance supplements with healthy nutrition as well. If you want to use supplements to enhance your workout routine, here are some of the ones you should consider.

When you are concentrating on building muscle, even if you do decide to take pills or use powder form supplements, there are foods that will naturally help build muscle and eating those things will further your progress. Foods high in protein like lean meats, egg whites, and yogurt will definitely give you positive benefits in building muscle mass.

Building muscle mass however is different from total body building for weight loss. Muscle building usually focus on high protein intake and supplements that feed the muscles. Even though you may be focused on eating high protein meals and taking muscle building supplements, your should be sure to add a daily multivitamin and regular water intake to safely gain muscle mass.

One top muscle building supplement is creatine. Creatine is a natural substance in the body but can be taken as a muscle building supplement. Supplementing the body with creatine boosts the amount of energy supplied to the muscles. People with allergies should be careful supplementing with creatine because it has shown to cause some asthmatic side-effects and anyone with a weak kidney or liver should also be careful using this product for a lengthy period of time.

Protein supplements are very often used, especially whey protein. Whey is digested quickly and can be over 90% protein. It is generally used after a work-out so that the muscles can absorb the maximum amount of amino acids possible but can also be used before or during a work-out to enhance the amount of blood flowing through the body. A higher amount of blood flow will allow the muscles tissues to repair and restores energy levels quicker.

Another popular supplement is nitric oxide. Nitric oxide is a natural substance that the body produce in small amounts. Nitric oxide supplements dilates blood vessels which allows extra oxygen to the muscles. The result is increased mental focus, increased energy and longer workouts.

The great body builders of the past did not have the advantage of body building supplements. They used food and lots of it. They ate on a proper schedule for what they needed. With extra muscle to not only build but maintain, they made sure their diet was well-rounded to best serve their particular needs.

The key to building muscles and maintaining them involves a total approach. Using some of the top muscle building supplements is just one of the components to this total approach. A high protein diet alone with exercise are also key components. It is possible to safely build muscle mass and stay in top physical condition if all components are implemented.

by: Zandra Jones

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