Being a great sprinter means that you need to get the total package. You need to get a excellent top-end speed and great speed endurance. You also need to have a excellent amount of strength which will keep you from having injured during the season. Right now I'm going to talk to you about developing stamina.
Developing speed endurance is not an simple task to take on. The workouts could often be grueling. More often than not you'll discover sprinters throwing up all over the track after a tough workout. But then they understand that when it comes down to race day its will always be worth the pain. Having this type of stamina also allows you to chase down competitors in the for a longer time distances such as the 200 and 400 m dash. Having a excellent level of stamina will also create running the 100m dash feel like a walk in the park.
So how do you develop a excellent level of speed endurance? Developing this type of stamina typically calls for running anywhere from 150 m to 350 m. The rest between each run is about 5 to 10 minutes according to how intense the workout is. If you are performing a workout that calls for running 350 m runs you'll need to make sure you get at least 10 minutes rest between each run. Always remember the goal here is quality over quantity.
Doing too much speed endurance might often hinder your raw speed. So try to perform this type of training no in excess of twice a week. As well as create sure that you vary the intensity as a result you could with no trouble over train.