Top Ten Ways to Look After Your Hair to Avoid Loss

Top Ten Ways to Look After Your Hair to Avoid Loss

There are many ways for both men and women to avoid hair loss in later life and here's our guide to the top ten.

1-Diet is the first thing to consider if there is excessive hair loss. A balanced diet is needed with the right amounts of protein, dairy, vegetables and fruits as well as whole grains. Hair especially needs good protein such as soy to be strong and promote growth. Too much fatty, processed food in the diet can make hair weak and dull.

2-Stress also causes hair loss. There are supplements that can help reduce stress and promote healthy hair. Lysine, found wherever vitamins are sold, makes ferritin, a protein that stores iron. It also reduces anxiety. Hair will look better in four months. B vitamins also reduce stress and manufacture keratin, a fibrous protein that makes healthy hair.

3-Avoid strong chemical hair products. They damage the hair and make it brittle and break. This includes hair colouring products, hairspray, gel, mousse and other styling products. Natural products are easier on the hair, especially if they are not petroleum based. Read the label. The ingredients must be natural not just the name of the product.

4-For women and men a tight ponytail can cause hair to fall out as well as balding. The constant pull on the hair line will gradually make it recede. This also includes pigtails, cornrows, curling irons, hot rollers or tight rollers everyday that pull on the hair and weaken it. Hot oil treatments and permanents put stress on the hair follicles and scalp causing hair to weaken. As far as possible, hair should be clean and relaxed to maintain strength and not break or fall out.

5-Check with a doctor. There are medical reasons for losing hair and balding including imbalance in hormones, diabetes, depression, thyroid problems or lupus. Also, prescription medications can have side effects that cause loss of hair.

6-An easy way to help prevent hair from falling out is to massage the scalp gently everyday. This can be done with a good herbal shampoo or with rosemary oil in an olive oil base. This stimulates the circulation bringing blood to the follicles and strengthens hair. Coconut oil and Tea Tree oil are two popular and effective remedies for falling hair. They can be added to shampoo and gently massaged into the scalp.

Clean, healthy hair is the best prevention for losing hair that is not genetic. Stimulating the scalp by brushing and massaging are important as well as avoiding toxins from bad food and drugs, tobacco and alcohol.

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