Top Tips On Finding The Best Cure For Dry Eyes

Our eyes are very sensitive, as even a tiny dust particle can cause pain and irritation

. There are many complications related to eyes, as they are the most delicate organs in the body. One such common problem seen in majority of people is the crisis of dry eyes syndrome. This is known as Keratoconjunctivitis sicca in medical terms, which is actually a swelling of a specific part of the eye that is the tear gland or the conjunctiva. There is a raise in the dry eye syndrome cases due to the increasing pollution levels in the atmosphere.

Due to the complication, the daily routine activities turn as a tough task. Activities such as reading, watching television and working on computer become difficult. The dry eye disease is mainly caused due to lack of sleep, constant working in a polluted atmosphere and even by wearing inferior quality glasses. In many cases, it is found that people ignore the initial symptoms and the problem grows to a complex one.

Presence of tears in the eye is essential, as they help in protecting them from the infections and irritations. In case of dry eye disease, the quantity of tear production is decreased and this results in various possibilities of infections and irritations. The problem can take a shape of dangerous allergic reactions that may lead to aliments that are more hazardous.

Dry eye syndrome can be cured by many treatments, but it is essential to find a permanent solution in order to stop its reoccurrence. There are both herbal remedies and the allopathic medications available for curing this disease. Experts suggest a proper balanced diet as a primary practice in order to prevent dry eye aliment.

The following are some simple tips that can help cure the dry eyes syndrome:

Maximize the intake of water: Water is an important anti-oxidant, which helps in draining out harmful toxins from the body. Tears are formed from the moisture present in the body. Dehydration that is lack of water content in the body is seen as the major cause of dry eye. Water not only solves the problem of dry eyes, but it is also important in boosting the immune network in the body thereby, increasing the resistance power to combat many other aliments. Thus, health experts recommend drinking a minimum of three to four liters of water everyday.

Diet consisting Fatty Acids: Ophthalmologists suggest to consume Omega-3, which is an excellent fatty acid and helps in fighting the dry eye syndrome. This chemical substance is found in fish and other seafood. There are some vegetable and plant based food items that contain the same in order to cure the aliment. Majority of people, who suffer from the disease are advised to have this fatty acid. Walnut, soybeans and canola are some of the rich plant based items that contain good amount of Omega-3 fatty acids.

Thus, all these are some of the cures that you can consider to treat your dry eyes.

by: Lawrence White

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