Top Video Clips from 2010
Top Video Clips from 2010
Top Video Clips from 2010
As we approach the final days of what has proven to be a very good year of training and education, we thought we would post a few of our
Download free video clips from some of our eBooks. Some of these are a little controversial and some of them are just for fun, but it makes for a nice recap of the year that was in video form Enjoy! If you have trouble viewing the links, or if you received this post via email you might have to click over to our blog site to view the videos Here is a short link: http://wp.me/p1eBDW-gX
Training through an injury: Why do athletes think they need to take time off? Truth is, sometimes minor injuries can allow us the time to focus on some key areas that might not have been fully address during our regular training program. The athlete in the video is a senior soccer player that has committed to a large D1 school. She cannot afford to take time off during an injury. Here are some highlights from one of her training sessions during the injury.
Integrating the Physical with the Technical (F.I.T. Training): Functionally Integrated Training (F.I.T.) is what we do, and we fully believe that if your goal is to make Athletes Better Athletes, you have to bridge the gap between the physical components and the on-field application of skill. Over the past 10 years our program has evolved to help enable hundreds of athletes to develop their weaknesses right along with their strengths in an environment that focuses on athleticism first.
Developing New Tests of Speed, Agility and Fitness: We are not trying to reinvent the wheel, but rather to bring ideas to the table. We want to challenge the industry to think outside the box and look at new and different ways to evaluate athletic fitness. We have come up with several new tests over the past year (some we will continue to use and others we have decided were not worth the time). Here is one test that was created and implemented for lacrosse to assess multiple factors of athletic fitness: 1) speed, 2) repeatability of speed, 3) agility, 4) lacrosse specific footwork, 5) speed based fitness.
Progressing from Quick Feet to Reactive, Technical Athletic Expression: We don't just do ladder drills to warm up or work on rhythm. Instead we use the ladders as targets (we could just as easily use lines on the ground or cones). We use them to set up patterns and positions, which we then need to apply to athletic situations on the field or court. The drills here are from our SoccerFIT Academy, but we use the same drills in our basketball and volleyball academies (just change up the technical portion to fit the sport and situation).
Defensive Footwork: This is a video that is all about quick feet and body position in an athletic situation. Watch the U11/U12 defenders in each of these drills as they try to keep their body in a position to sprint out if the offensive player decides to sprint. This is just a modified drill that we use to combine an athletic (physical element) to our ball control warm ups. It beats the heck out of cariocas!
Staff Super Legs: In one of our staff workouts we thought we would catch on film who could, and who could not, get through some of the basic complexes that we do with the athletes. In this video we have staff on the right (half racks) and interns on the left (full racks). I think we all need to give Kelvin (middle full rack) a big "Come on Man!"
4 Jump Test with a Jump Mat: In a plyometric program, we have found that most athletes are either not quick enough to make the movement "plyometric" (off the ground in less than .2 seconds) or do not put enough effort in to the height of the jump (not reaching 85-90% of maximum counter movement jump height. We are lucky enough to have great relationships with equipment manufactures that allow us to use the best equipment in the world to test our protocols. Here is a clip using a Jump Mat from Fusion Sport to assess plyometric efficiency.
Over the past year we have filmed hundreds of drills in an educational format and we have provided these videos via our blog sites as well as embedded the video into our eBooks. So now, you can be reading about plyos, see pictures of the exercise, but also have the option to watch the drill being performed from the coaches perspective, hear the coaching cues and see the athlete respond. We feel that this is the wave of the future and are committed in 2011 to deliver much more content in all of our academy blogs to give back to an industry that seems to have forgotten to question everything.
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